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Tag Archives: triathlete

2nd Surge Ultra Energy Gel

Hopefully you’ve gotten the word by now that on long bike rides you need to consume protein in addition to carbohydrates if you want to avoid muscle and brain fatigue (better known to cyclists as bonking or hitting the wall). To paraphrase a familiar verse of the Bible, “Cyclists do not live by carbohydrates alone.” One of the easiest ways to get the needed protein is to buy a carbohydrate gel with protein already in it. Unfortunately, most energy gels that include protein taste rather dreadful. A couple of years ago PacificHealth Laboratories (the creators of Accelerade) introduced 2nd Surge Ultra Energy Gel and it not only tastes great, but has carbohydrates, electrolytes, proteins, caffeine and antioxidants.

2nd Surge Ultra Energy Gel

I always carry a few packages of 2nd Surge with me on longer rides. The truth is that I was hooked with the first package I tried! The chocolate gel is very smooth and has a rich chocolate flavor. Most (but not all) of the other chocolate gels I’ve tried over the years tasted like artificial chocolate, but 2nd Surge is the real deal. Each package of 2nd Surge has 90 calories and includes 18g of carbohydrate, 3g of protein and 100mg of caffeine.

2nd Surge is an all-natural energy gel. I hate giving a long list of ingredients in a product review, but the ingredient list in 2nd Surge is rather impressive. The ingredients include: Agave Syrup, Brown Rice Syrup, Evaporated Cane Sugar, Water, Whey Protein Isolate, Glycerin, Pea Protein Isolate, Cocoa, Natural Flavors, Green Tea Extract, d-alpha-Tocopheryl Acetate (Vitamin E), Salt, Grape, Pomegranate, Mangosteen, Goji Berry, Blueberry, Chokeberry, Cranberry, Apple and Bilberry Extracts.

At the moment this product is only available in two flavors: Chocolate and Double Expresso. I love the chocolate gel and the local bike shop always keeps it in stock for me. For the record, I did not try the Double Expresso, mainly because I have never been a fan of any food product that has the word expresso (or espresso) in the title. I hope PacificHealth Laboratories adds a few new flavors before long.

A box of eight packages of 2nd Surge retails for $16 and is available on the PacificHealth Laboratories Website. On the other hand, you could just have your local bike shop order it for you—you will pay the same price but will save the cost of shipping. In addition, your local bike shop might be willing to keep this product in stock for you as well!

14 Comments

Posted by All Seasons Cyclist on April 29, 2013 in Product Reviews, Sports Nutrition

Tags: bicycle, bike, cycling, endurance, nutrition, protein, recovery, triathlete

Muscle Pain? Try Biofreeze Pain Relieving Gel

12 Apr

Biofreeze Pain Relieving Gel

Biofreeze is a topical analgesic I use to help me deal with muscle aches and occasional problems like Achilles tendinitis and plantar fasciitis. A lot of people use Biofreeze for arthritis, but since I don’t have arthritis I really can’t tell you how well it works for that.

You have probably heard of cryotherapy before (the application of cold to temporarily relieve pain). Biofreeze is applied directly to the skin and works in a similar fashion to an ice pack, except that with an ice pack your movements are severely restricted. The active ingredient in Biofreeze is menthol (which is also responsible for its pleasant smell).

You can buy Biofreeze in different forms (gel, spray, wipes) and sizes. I purchased the gel in a 32-ounce bottle with a built-in pump. A few years ago I bought an ultrasound unit to help me deal with plantar fasciitis. The physical therapist who taught me how to use the machine suggested I apply Biofreeze just before I had ultrasound therapy. This combination really seemed to work well for me. If you read the reviews for this product that people leave on Amazon.com it seems like everyone is extremely happy with this product (it has a five-star rating which is something you don’t see very often in Amazon’s product reviews).

Biofreeze is available without a prescription, but you will probably have to visit a chiropractor or physical therapist to buy it locally since it is usually not available at pharmacies or regular retail outlets. However, Amazon.com has it in a variety of sizes. Here are the best prices I’ve found: A 4-ounce tube retails for $20, but they have it for $8, while a 32-ounce bottle retails for $90, but they have it for just $41. It is also available in individual packages—a box of 36 5-gram travel packs retails for $25, but they it for about half that price.

17 Comments

Posted by All Seasons Cyclist on April 12, 2013 in Health And Hygiene, Product Reviews

Tags: bicycle, bike, cryotherapy, cycling, tendinitis, triathlete

My Two Favorite Bicycle Chain Lubricants

08 Apr

White Lightning Clean Ride

At this time of year many folks will be getting back on their bikes for the first time in months. First, welcome back—we’ve missed you out on the road all winter. Second, you probably need to lube your bike chain before you hit the road again. There are a lot of great chain lubricants on the market and today I’d like to tell you about the two I use.

Several years ago a local bike shop recommended White Lightning Clean Ride Self-Cleaning Bicycle Lubricant to me and this amazing product keeps my chains looking brand new even after 2,000 miles of use. White Lightning Clean Ride is a liquid wax that goes on wet and dries rather quickly. This lube is “self-cleaning” which means that once the chain dries the wax lube “sheds” off your chain as it gets dirty.

Before applying Clean Ride for the first time you need to start with a very clean chain since the wax will not mix well with the oil that might already be on your chain. I have found that White Lightning Clean Streak Degreaser works extremely well for this purpose. Once your chain is clean, just pour Clean Ride on the chain as you turn it, let it sit for a few minutes and then wipe off the excess. I use a small air compressor to blow the dirt off of my chain after every ride and I re-apply the Clean Ride about every 100 miles. If you don’t have an air compressor just use a small cotton cloth (an old T-shirt) to wipe off the dirt after each ride. You will find that dirt, sand and road grime does not stick to your chain once you start using Clean Ride. This means you are not going to have globs of oil flying off of your chain if you get caught out in the rain. Clean Ride retails for around $10.00 for a 4 ounce bottle. I think I have seen White Lightning Clean Ride at every bike shop I’ve ever been in, so you shouldn’t have any trouble finding it.

Boeshield T-9

While White Lightning Clean Ride is fantastic for most purposes, I prefer to use Boeshield T-9 on my winter bikes and the ones I use for riding in the rain. The first time I saw a can of Boeshield T-9 in a bike shop I was a bit surprised because I already had several cans of it in my garage but had never even thought of using it on my bikes. I live between Chicago and Milwaukee and all of my woodworking tools are stored in an unheated garage, so to keep them from rusting I spray them with Boeshield T-9. I also use it on my snow-blower. My favorite use for it had always been on my table saw—not only did it keep the table from rusting, but it provided an extremely slick surface for the wood to slide over.

Boeshield T-9 was developed by The Boeing Company (the folks who make those pretty planes). This product has a solvent and paraffin wax base and uses neither Silicone or Teflon. The solvent penetrates deep through other lubricants, but I would recommend you clean the surface first before you use Boeshield T-9 if for no other reason than it looks better that way. Boeshield T-9 dries quickly, but it is best to let it dry for a couple of hours before wiping off the excess. This will leave you with an incredible barrier against rain, mud, snow, ice, salt and road grime. The bike I reserve for riding in the rain is coated with this stuff! My winter bike is fed a steady diet of ice and road salt, but it still looks great because of the protection Boeshield T-9 provides. Boeshield T-9 is suitable for use on derailleurs, brake cables, pivot points and the chain.

Boeshield T-9 is available in different sizes, from one ounce bottles up to gallon containers, and in aerosol cans. Regardless of what form you buy it in, Boeshield T-9 has exactly the same formula. The 12-ounce aerosol can retails for $18.

18 Comments

Posted by All Seasons Cyclist on April 8, 2013 in Bicycle Repair, Product Reviews

Tags: bicycle, bike, cycling, lube, lubricant, repair, triathlete

Favorite Embrocation Cream: DZ Nuts InHeat

29 Mar

DZ Nuts InHeat

According to the calendar the first day of spring arrived last week—but it is hard to tell because of all the snow and ice on the ground where I live. On cool mornings cyclists in my area of the country have to decide whether to put on knickers, leg warmers or knee warmers for our morning rides. A few years ago I started applying DZ Nuts InHeat Low Heat Embrocation Cream to my legs before riding in cool weather and have been very happy with the results.

If you are not familiar with embrocation creams here is the Reader’s Digest version: they are creams that contain vasodilators and when rubbed onto your body they warm up the skin and underlying muscles. These creams also create a weather-proof barrier that protects your skin from the elements, like rain and sleet. The DZ-Nuts Website says their cream was “developed and tested on the European roads by Garmin Transitions and Columbia HTC professional cycling teams to be an essential training and racing tool.” For many male cyclists embrocation creams are the main reason we shave our legs. Warning: Never shave your legs on the same day you use an embrocation cream!

If you have never used an embrocation cream before you are probably wondering how this product works. About 15 minutes before you go out for a ride on brisk day you massage this cream into the exposed areas of your legs. It will take several minutes for you to feel the cream working, but once it does you will feel the warmth and be able to ride for several hours in cool weather without having your legs cramp up from the cold.

When your ride is finished you will be pleasantry surprised that the cream did not pick up road grime as you might have expected. I’ve used this cream on long off-road rides on dusty trails and haven’t had much dust stick to my legs.

It has been my experience that the greatest amount of heat is felt once your ride is finished. While you are riding in cool weather you don’t really feel the cream working, but then again, you aren’t feeling the cool air on your legs either. Once you put your bike up and go inside you can feel your legs getting warmer and this will keep your muscles from getting tight after a ride. The DZ Nuts InHeat Embrocation Cream washes off easily with just soap and water, but you can still feel it a bit even after you are out of the shower. My advice: When you get into the shower try to wash off the cream with soap and cool water—hot water opens up the pores of your skin and makes this cream heat up again.

Second Warning: Make sure you put this cream on your legs after you put your cycling shorts on! If you put the cream on your legs first and then pull your cycling shorts up some of the cream will stick to your chamois. This cream has capsicum in it (think red-hot chili peppers and police pepper spray). If the capsicum comes in contact with your nether regions you are going to experience a level of pain that the prisoners at Guantanamo Bay never even dreamed about (I speak from experience—and a very painful one at that).

DZ Nuts InHeat Embrocation Cream comes in three strengths (low, medium and high). The low heat cream is good for rides down to around 50 degrees (Fahrenheit). I’ve not used the other creams because when temperature gets down in the 40′s I really prefer tights. A six-ounce tube of DZ Nuts InHeat retails for around $22 and you should be able to get 15 or 20 rides out of a single tube.

In case you were wondering, the “DZ” in DZNuts is for cycling legend David Zabriskie.

20 Comments

Posted by All Seasons Cyclist on March 29, 2013 in Cycling In The Rain, Product Reviews, Spring And Fall Cycling

Tags: bicycle, bike, cycling, sports, triathlete, triathlon

Nair Shower Power For Men (II)

21 Mar

Nair Shower Power For Men

I wrote this article two years ago, but since spring is finally here I thought it was worth reprinting since a lot of guys will be doing some manscaping real soon…

Sorry ladies, but this product review is not for you. There is nothing in this post that would be of the least bit of interest to you. Please do yourself a favor and skip this post and come back next week.

OK guys, now that the ladies are out of the room, let me tell you how lucky we are. Guys often joke about the reason their wife or girlfriend is in a bad mood. I have decided that female mood swings have nothing to do with hormones—they are just ticked off by the fact they have to shave their legs!

I’ve been cycling for ten years and had never thought about shaving my legs until this year. There are many reasons cyclists shave their legs, such as making your legs easier to massage, easier clean-up when you crash, and sometimes just to make your muscles pop. I decided to shave my legs so I could use embrocation creams when I ride in the rain or in cold weather (I like the DZ Nuts InHeat Embrocation Cream).

My legs are about as hairy as Bigfoot, so I trimmed them with a body groomer first. The very thought of shaving my legs with a razor conjured up images of the bloody shower scene in Scarface. So, I decided to skip the razor and take the easy route with Nair Shower Power For Men. This is a chemical product (like lye) that you apply to your legs, wait a few minutes, and then wash off the chemicals (and your leg hair) in the shower. The directions are easy to follow and if you follow them correctly most of your leg hair will be gone. However, along with the hair you are also going to lose a layer of skin and have chemical burns that make you look like you’ve worked in a damaged Japanese nuclear reactor. In addition, the next day you will probably have red bumps all over your legs due to ingrown hairs.

A 5.1 ounce tube of Nair Shower Power For Men sells for around $10 and is good for about two applications. I’ve used this product twice and will not be trying it again.

After talking with other cyclists I decided to try another product, Nair For Men Body Cream. This product is about half the price of Nair Shower Power For Men and is a bit easier on your skin, but still nothing I would recommend—too many ingrown hairs.

Finally, I decided to just shave my legs with a disposable razor. However, since I did not want ingrown hairs I shaved them with a Bump Fighter Razor, a product usually used by African-American men to prevent ingrown facial hairs. This product worked like a charm! The Bump Fighter Razor is not sold everywhere—I found mine at a local CVS Drugstore and then ordered the refills from Amazon.com. In addition to being a great razor the Bump Fighter Razor is a lot cheaper than Gillette Mach 3 razors and gives a better shave and I haven’t had an ingrown hair since I started using them.

35 Comments

Posted by All Seasons Cyclist on March 21, 2013 in Health And Hygiene, Product Reviews

Tags: bicycle, bike, cycling, health, hygiene, triathlete, triathlon

Serfas Women’s Bicycle Floor Pump Contest Winner

10 Mar

This past Monday we held contest to give away a Serfas Women’s Bicycle Floor Pump to some lucky reader. The rules for the contest were simple: just pick a number between 1,000 and 1,250 and leave the number in the comment section for the review. The contest ended at midnight on Friday, March 8, 2013.

Elizabeth from Triathlon Obsession

The winning number was 1,001 and Elizabeth, a New York resident and the blogger behind Triathlon Obsession, hit the number exactly. She did her first triathlon about 8 years ago as a dare, and just this year she picked up a sponsorship and is now a part of the 2013 Trisports.com Team of Champions!

The Winning Number

For your information, we had around 60 readers enter the contest. We used a random number generator to select a number between 1,000 and 1,250 and that is how 1,001 was selected as the winning number. This past Monday I noticed that someone had selected 1,001 and I immediately thought that there was no way on earth they could win since the rules stated that the winner would be the person who selected the number closest to, but not over, the winning number. Since Elizabeth chose 1,001 the only way she could win was if the random number generator chose 1,000 or 1,001—I nearly fell out of chair when 1,001 popped up!

13 Comments

Posted by All Seasons Cyclist on March 10, 2013 in Life On Two Wheels

Tags: bicycle, bike, contest, cycling, random number generator, sports, triathlete

Pearl Izumi Men’s Elite Barrier Jacket

14 Nov

Have you ever bought a cheap polyester cycling jacket from one of the “big box” sporting goods store? The first time you wore did you feel like you were wearing a plastic garbage bag? Those cheap jackets are usually not very breathable and they are often so loose-fitting that they create extra drag when cycling. If you are looking for a well-made jacket for cycling, running or cross-country skiing I would suggest you take a look at the Pearl Izumi Men’s Elite Barrier Jacket.

Pearl Izumi Men’s Elite Barrier Jacket

The Pearl Izumi Men’s Elite Barrier Jacket is a lightweight, breathable jacket that is both water and wind resistant. Though it will never take the place of “full-time” rain jacket like the Showers Pass Touring Jacket, it will keep you dry if you get caught out in the rain. This 100% polyester jacket is not insulated—its main purpose is to block the wind. I like to wear it over an insulated long-sleeve jersey when the temperature is in the low 50′s.

Zipper Garage On The Pearl Izumi Elite Barrier Jacket

My favorite feature on this jacket are the Direct-Vent panels—they allow moisture to escape from under your arm pits and this keeps the inside of the jacket very dry. There is also a full-length internal draft flap (with zipper garage) to keep the heat in—or you can unzip it a bit to allow some extra air in. This jacket also has contoured sleeves with elasticized hem and cuffs.

Back Pocket On The Pearl Izumi Elite Barrier Jacket

This jacket only has one pocket—it is on the back of the jacket and is rather small. There is enough room to store your cell phone, keys and several gel packs, but it is not very easy to get into. This pocket closes with a strip of Velcro. There are reflective elements on both the front and back of this jacket to make it easier for cars to see you in low-light situations.

This jacket is available in five sizes (S, M, L, XL, and XXL) and appears to be true to size, though it does have a semi-form fit. The Elite Barrier Jacket comes in several colors, including Black, White, True Blue, True Red, Safety Orange, and Screaming Yellow.

The Pearl Izumi Men’s Elite Barrier Jacket has a suggested retail price of $90. If your local bike shop does not have this jacket in stock you can easily find it listed at many online retailers, such as Amazon.com, L.L.Bean, Bike Nashbar. This jacket is machine washable (but the manufacturer recommend to you avoid the use of fabric softeners).

13 Comments

Posted by All Seasons Cyclist on November 14, 2012 in Bicycle Clothing, Spring And Fall Cycling

Tags: bicycle, bike, cycling, jacket, triathlete

Topeak Tri Waterproof DryBag (Top Tube Bag)

12 Oct

When I go on bike rides I usually have to carry all of my carbohydrate gels and bars with me since there are very few convenience stores once I hit the back roads of Wisconsin. On long rides all the food products I need will not fit in my jersey pockets so I carry them in a top tube bag. While there are many good top tube bags on the market, the Topeak Tri DryBag is the most compact and holds several hours worth of gels and bars in a waterproof bag with a great aerodynamic design.

Topeak Tri Waterproof DryBag

The Topeak Tri DryBag quickly attaches to your bike frame with three Velcro straps—two straps go around the top tube and one goes around the head tube. This bag is made with both 420 and 840 denier nylon waterproof fabric with sonically welded seams and the main compartment is well padded. The Tri DryBag is fairly small (5.7 x 1.9 x 5.0″) and weighs on 2.3 ounces.

Topeak Tri Waterproof DryBag Is Very Roomy!

The cover of the Topeak Tri DryBag is held in place with a strip of Velcro and is very easy to open or close with one hand while riding (triathletes will love this bag). If you don’t need this bag to carry your carbohydrate gels or bars, it is perfect for those folks who like to keep their compact camera or cell phone close at hand.

The Topeak Tri DryBag retails for around $25. Topeak makes several other top tube bags and not all of them are available for sale in the United States, so make sure you ask your local bike shop for the Topeak Tri DryBag.

28 Comments

Posted by All Seasons Cyclist on October 12, 2012 in Bicycle Bags & Panniers, Product Reviews

Tags: bag, bicycle, bike, cycling, topeak, triathlete, triathlon

Cool Off Citrus Ice Towelettes

09 Jul

Cool Off Quick Chill Citrus Ice Towelettes

Cool Off Citrus Ice Towelettes

For the past few weeks the weather in the Upper Midwest has been absolutely brutal for cyclists—even if you leave very early in the morning the temperature has hovered around 100 degrees (F) by the time you get home. While there are several ways to keep cool on a ride, I’ve recently started using the Cool Off Citrus Ice Towelettes and they have been a real lifesaver! The single-use Cool Off packets are individually wrapped and are about the same size as a Wet-Nap (2.5″ width x 3.5″ height folded; 6×6″ unfolded).

The instructions for using the Cool Off towelettes are given on the back of each package: “For maximum cooling: Remove towelette and shake lightly. Then press on the back of your neck, inner arms, or back of knees for several seconds to allow the herbal infusion to fully penetrate and build the chill. To reactivate the cool, splash a little water on the skin where you used the towelette.”

The manufacturer claims that “Cool Off can lower the user’s surface skin temperature up to 12 degrees F., maintaining the coolness for over 60 minutes.” After using the product for several weeks I have to agree with their assessment.

Last week we had three straight days with temperatures of over 100 degrees (F) and a friend of mine had the air conditioner in her house break, but decided to stay there anyway. I gave her a couple Cool Off towelettes and the next day she told me the towelettes worked great—and then asked me for a few more of them!

The ingredients list for these towelettes includes Witch Hazel Extract, Alcohol, and Glycerin along with the following extracts: Aloe Vera, Arnica, Sea Weed, Chamomile Flower, Lemon Peel, Red Clover, St John’s Wort, Oat Kernel, Flaxseed, Fennel, Evening Primrose, Wild Yam, Tea Tree, Black Cohosh Root, White Tea Leaf, and natural or organic fixatives (Phenoxyethanol, Methylparaben, Ethylparaben, Propylparaben, Butyparaben), Menthol, and Fragrance.

Cool Off Citrus Ice Towelettes are available in several sizes, including packages of 24, 40 or 100. I purchased a bin of 100 towelettes from Amazon.com for $47 and the order was fulfilled by First Aid Global Wholesale. The towelettes are made in USA.

One more note: I’ve read many reviews from women who claim that these towelettes work great for hot flashes caused by menopause. However, I have no way of verifying this claim on my own and am not dumb enough to ask any woman I know to try them out for that purpose.

14 Comments

Posted by All Seasons Cyclist on July 9, 2012 in Health And Hygiene, Sports Nutrition

Tags: bicycle, bike, cycling, endurance, sports, triathlete

Axiom Ultra Spark LED Headlight

04 Jul

Editor’s Note: Most of us in the United States are enjoying a day off from work as we celebrate Independence Day. I decided to take the day off as well and am happy to provide you with an excellent product review from triathlete and fellow-blogger David Clancy. I am a frequent visitor to his blog, College Tri, and hope you can visit it as well.

All fifty states require that cyclists have at least a headlight and a rear reflector on their bike (please note—this is the minimum, there are states that require more). And quite honestly, common sense says that as a cyclist at night, it is very important to be seen by drivers! Many car-bike accidents happen in the evening and the chances of fatality sky-rocket at night. In fact, according to the City of New York’s website, while most riding occurs during the day, 45% of bike fatalities occur at night! Although you may not live in New York (I sure don’t), chances are the statistics tell a similar story in your area. Lights are essential to nighttime riding and your options are many and varied.

Tool free, extremely quick mounting!

LED technology continues to evolve and the result is lights with good power that are lightweight and affordable. I don’t do much night riding at all because, in general, I don’t need to. But I knew that I needed a good light for instances where I’d be out during the evening or even early in the morning. So, at Performance Bicycle I found the Axiom Ultra Spark LED Headlight. The light is a 5 LED USB rechargeable headlight. It has 4 modes: low, high, strobe, and flashing. The highest setting is 70 lumens. The battery life is decent with 3 hours (high), 6 hours (low), and 8.5 hours (flash and strobe) run time.

This light, in my opinion, falls under the safety light category. Don’t expect to take this light on the trails or lengths of poorly lit well. This light is made for you to be seen but it still does a pretty decent job for lighting your path. This is a lightweight, extremely compact light that is very easy to take on and off of your bike. If you are a roadie who rides at night occasionally on fairly well-lit roads, this is a great choice for you. Heck if you are one of those weight weenies, check this stat out… This light weighs 36 grams! That’s right, this light is light! Even if you’re worried about aerodynamics, this light can easily fit into a wedge saddlebag or your jersey pocket when you aren’t using it.

Performance Bicycle Axiom Ultra Spark Headlight

Mounting system in action… Incredibly efficient!

One thing that is great on this light is the side visibility. The way the light is designed it really shines to the sides so you are visible from all angles, not just head-on! I must point out something though. If you do a lot of night riding, you should really consider splurging on a high power headlight that is more useful. This is not a product I’d recommend for every night use or trail riding! This is a safety light which gives a decent beam for when you need it.

The Ultra Spark has a list price of $49.99 at Performance Bicycle (don’t bother shopping around, Axiom is a house brand of Performance) but I’ve never seen it being sold for more than $40.00. This light can fit into any budget because, let’s be honest, your life is worth it. This is a safety light and a great value at that. There are a lot of competitors in the safety light world including some names like the Blackburn Flea, but in my opinion, the Ultra Spark has to be one of the best values on the market. Ease of use, battery life, visibility, and size make this a great light for a roadie who rides in the evening on occasion!

2 Comments

Posted by All Seasons Cyclist on July 4, 2012 in Bicycle Lighting, Product Reviews

Tags: bicycle, bike, cycling, headlight, LED, light, triathlete

All Seasons Cyclist

Tag Archives: triathlete

2nd Surge Ultra Energy Gel

Muscle Pain? Try Biofreeze Pain Relieving Gel

My Two Favorite Bicycle Chain Lubricants

Favorite Embrocation Cream: DZ Nuts InHeat

Nair Shower Power For Men (II)

Serfas Women’s Bicycle Floor Pump Contest Winner

Pearl Izumi Men’s Elite Barrier Jacket

Topeak Tri Waterproof DryBag (Top Tube Bag)

Cool Off Citrus Ice Towelettes

Axiom Ultra Spark LED Headlight

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