RSS

Tag Archives: triathlete

Making Your Own Carbohydrate Gels

Ingredients For Making Your Own Carbohydrate Gels

Ingredients For Making Your Own Carbohydrate Gels

Last a fall I was out on a long bike ride with a friend of mine when he asked me how much money I spent a month on the carbohydrate gels I use. It was a question I really hadn’t thought much about before, but after doing a few quick calculations in my head I was shocked. Most of the carbohydrate gels I use are organic (a word usually synonymous with expensive), and during most of the year I go through 30 packs a week which comes out to $180 a month (I am so glad my wife never looks at the American Express statements). After I got home I decided to see if I could find a way to cut my expenses by creating my own carb gels, and at the end of this article you will find a few recipes that I have used. However, before we get to the recipes I need to explain how to choose your ingredients (if you want to experiment on your own).

I am a distance cyclist and except for my winter rides in the snow I seldom take a ride of under two hours. On long rides I normally burn between 900 and 1,000 calories an hour (based on my weight and speed). As a result, I try to consume 300 calories an hour (including 60 grams of carbohydrates). I get 100 calories an hour from my sports hydration mix and the other 200 calories from carb gels (and bananas when available). Most commercial carb gels offer a mixture of both simple and complex carbs and have 100 calories, along with 20 to 30 grams of carbs, and cost anywhere from $1.20 to $3.00 per package. Store-bought energy gels also have about 45mg sodium and 35mg potassium per serving. Simple carbs give a quick shot of energy, while complex carbs provide a slower release of energy. If your gel is composed entirely of simple carbs you will feel a quick rush of energy, followed by a sinking feeling a few minutes later.

You can make your own carbohydrate gels with just a few inexpensive ingredients—and it will only cost you around .30¢ per serving! As a bonus, your gels will always be fresh and free from unwanted chemicals. Here is a quick breakdown of the main ingredients that I use in my gels…

Brown Rice Syrup has 65 calories per tablespoon (21g) and 16 grams of carbohydrates. Brown rice syrup has a Glycemic Index of 25 and is composed of about 50% complex carbohydrates, 45% maltose, and 3% glucose. I buy Now Foods Organic Brown Rice Syrup from a local grocery store (it’s in their health food department) and it sells for under $5 for a 16-ounce container.

Raw Honey is a 100% simple sugar and has a Glycemic Index of 58. Honey has 64 calories per tablespoon (21g) and has 17 grams of carbohydrates. Simple sugars can elevate your blood sugar very quickly, so you don’t want to take too much at one time. By the way, make sure you buy raw honey and not the processed garbage that comes in the cute bear containers.

Light Agave Nectar has 60 calories per tablespoon (21g) and has 16 grams of carbohydrates, with a Glycemic Index of 11. Maple Syrup has 53 calories per tablespoon (21g) and has 13 grams of carbohydrates, with a Glycemic Index of 54. Blackstrap Molasses has 45 calories per tablespoon (21g) and has 11g of carbohydrates, along with 15mg of sodium and 500mg of potassium. Blackstrap molasses has a Glycemic Index of 55. Since blackstrap molasses has a strong flavor you should probably start with just a bit of it and work your way up!

Now for the recipes—I wish I could take credit for all of these, but most of them are recipes that I’ve cobbled together from other cyclists. However, the first recipe is mostly mine and it is my favorite!

Blue Ribbon Butterscotch Candy

Mix 8 tablespoons brown rice syrup, 2 tablespoons light agave nectar, 1 tablespoon warm water, 1/4 teaspoon pure vanilla extract, 1/4 tablespoon Morton Lite Salt Mixture, and about 1/8 teaspoon Kosher salt. This mixture provides about 100 calories per 1.5 tablespoon. A ¼ teaspoon of Morton Lite Salt Mixture has 290mg sodium and 350mg potassium (I use this as an easy way to get potassium into my gels). This is my favorite homemade gel—and as the name implies, it tastes like butterscotch candy (and is highly addictive).

Honey GOO Recipe

This recipe comes from HomeGOO, a company that sells incredibly low-priced flasks for carb gels. Mix 4 ounces of raw honey, one tablespoon organic blackstrap molasses, 1/8 teaspoon sea salt, and 1 to 2 tablespoons of water. This recipe will approximately fill a 6-ounce flask.

Down And Dirty

I don’t remember where I found this recipe, but it is very easy to make and has a mild taste. Mix 3/4 cup of brown rice syrup, 1/2 cup of agave nectar, 1/2 cup of raw honey, and 1/2 tsp of sea salt.

Finding A Flask

HomeGOO sells two different reusable flasks. The five-ounce Goo Flask is a 5.5 inch tall BPA free plastic container with a leak proof, push-pull valve. The flexible six-ounce Goo Flask is made from ultra-lightweight BPA free plastic and collapses as you consume the gel. It also has a push/pull drink spout with removable cap, though the cap really isn’t necessary. These bottles are easy to wash by hand and are dishwasher safe.

HomeGOO Flexible Reusable GOO Flask

HomeGOO Flexible, Reusable GOO Flask

HomeGOO sells the five ounce flask for only .99¢, which means that if you only used in one time you still saved money over the cost of buying prepackaged gels. The six-ounce flask sells for $3 and should last a very long time. If you are into endurance sports you owe it to yourself to try these flasks!

 

Tags: , , , , , ,

RFLKT iPhone Powered Bike Computer

Wahoo Fitness RFLKT Bike Computer

Wahoo Fitness RFLKT Bike Computer

If you were to ask me to name my favorite cycling product of all-time, without any hesitation I would tell you about Cyclemeter by Abvio. I’ve used this iPhone app to record my last 20,000 miles or so of cycling. It is the most user-friendly iPhone cycling app you will find and it is easy to customize to suit your needs. It’s not that Cyclemeter is just better than the other cycling GPS apps, but it is so far advanced beyond the other apps that it doesn’t even belong in the same class. In all seriousness, it is worth buying an Apple iPhone if for no other reason than to use this app! I’d rather have the Cyclemeter/iPhone combination than any Garmin computer on the market. This iPhone app is only $4.99 and is available for download via iTunes.

Since I carry my iPhone in my back jersey pocket I am not able to see “real-time” statistics (speed, distance, cadence, heart rate, etc.). As a result, I’ve always had a second bike computer mounted on my handlebars so I could read it as I was cycling. Fortunately, Wahoo Fitness has recently introduced the RFLKT iPhone Powered Bike Computer and it is now one of my top two favorite cycling products of all time!

The RFLKT wirelessly reflects the information that is on your iPhone (hence the name) and displays that information on a compact unit that easily mounts on your handlebars or stem. What makes this bike computer so amazing is that it is completely customizable—you get to choose exactly what is displayed on every screen (and you can create a lot of screens), and you also get to choose the font size (from small to very large).

The RFLKT measures 2.4” long by 1.6” wide by 0.5” thick and weighs only two-ounces. It is powered by a replaceable coin cell battery and the wireless connectivity is made through a Bluetooth 4.0 connection to your iPhone. This computer has several mounting options, including quarter turn, so it is perfect for road bikes, mountain bikes, and cyclocross. I’ve used it in pouring rain and in temps as low as -12F and it hasn’t missed a beat!

The Wahoo Fitness RFLKT Bike Computer retails for $100 and is worth every cent! Wahoo Fitness also has cadence meters and heart rate monitors that tie into the Cyclemeter app (there are other apps available for use with the RFLKT unit, but I’d stick with Cyclemeter).

Note: In the photo above you will notice that my average speed for that bike ride was under 11 MPH. I was riding through 5″ of fresh snow on my Surly Necromancer Pugsley Fat Bike and anything over 8 MPH in deep snow is pretty good!

 
24 Comments

Posted by on February 26, 2014 in Product Reviews

 

Tags: , , , , , , ,

Top Five Cycling Products Of 2013

This year I’ve penned over 100 product reviews and today I would like to make mention of my top five favorite cycling products of 2013. It was hard for me to narrow this list down to just five items, but I did follow a couple of guidelines. This list is for cycling products that I reviewed this year, though not all of them were introduced this year. In addition, I limited myself to one winning product per manufacturer. If you click on the links below they will take you to the complete review for the product mentioned.

BikeLoot Box For July

BikeLoot

BikeLoot is a box of five to seven cycling related products that are mailed to subscribers every month (like carb gels, bars, hydration, and maintenance products). Most of the products are just samples of products you’ve probably have never heard of before. BikeLoot has several great advantages. First, you don’t have to buy a whole box of a product and the hope that you will like it once it arrives—you can try the sample from the BikeLoot box and if you like it you can order more, and if you don’t like you haven’t wasted any money. Second, you will be sampling products that most cyclists aren’t even going to hear about for another year or so! And third, the BikeLoot box also offers substantial discount codes for some of the products in the box.

45NRTH Hüsker Dü Fat Bike Tires

45NRTH Hüsker Dü Fat Bike Tires

I’ve spent a lot of money buying tires for my Fat Bike, but the best investment I’ve ever made in a set of tires was the 45NRTH Hüsker Dü. This is the tire that ought to come standard on every Fat Bike! The Hüsker Dü tires will give you a great grip in adverse conditions while still providing less rolling resistance on pavement or packed trails. These tires have a thread count of 120 tpi (threads per inch). Higher tpi tires are usually lighter, more supple and more expensive.

Lezyne Alloy Drive High Volume Hand Pump

High Quality Aluminum Construction

Lezyne makes some of the best bicycle hand pumps in the world, but the Lezyne Alloy Drive High Volume Hand Pump is in a class all by itself. I bought this pump for my Surly Necromancer Pugsley—a Fat Bike with massive 4″ wide tires. Fat Bike tires usually run at very low pressure (10 to 15 psi on off-road trails; 5 to 7 psi on sand or snow), but they do require a high volume of air. Most bicycle hand pumps are designed to work the other way around (high pressure, low volume) and they would take forever to fill up a Fat Bike tire. A high volume pump like this one will fill your tires is 30% less time than most other pumps. The Lezyne Alloy Drive pump is made with CNC-machined aluminum construction, which makes it very durable and extremely lightweight—just 4.5 ounces (128 g) without the frame mount. This pump has a flex hose with a threaded Presta connection on one end and a threaded Schrader connection on the other.

Showers Pass CloudCover Dry Wallet For iPhone

Showers Pass CloudCover Dry Wallet For iPhone

I take my iPhone with me on every ride—in rain, snow, mud, sand or beautiful sunshine and the best case I’ve found so far is the Showers Pass CloudCover iPhone Case for the iPhone 4 or iPhone 5. One of the features I like best about the CloudCover case is that you can still use the iPhone camera without having to take the phone out of the case. I’ve experimented with this option several times and still cannot believe how well it works! As long as you are photographing in bright sunlight it is nearly impossible to tell that the phone was in the case when you took the photo.

Serfas ST-17i CO² Inflator / Mini-tool

Serfas ST-17i CO² Inflator / Mini-tool

Out of the dozens of bicycle multi-tools I own, the Serfas ST-17i CO² Inflator / Mini-tool has to be my favorite! Here is a breakdown of the seventeen tools in the Serfas ST-17i CO² Inflator / Mini-tool: Eight Allen keys (8, 6, 5, 4, 3, 2.5, 2, and 1.5mm), one 10m open wrench, four spoke wrenches (3.23, 3.3, 3.45, 3.96mm), a chain break tool with two chain retainers, two Torx drivers (T25, T30), CO² Inflator head, and both a Philips and flat head screwdriver. This tool has a full metal body and is 2.75″ long, 1.5″ wide, and .75″ tall. This products weighs an even 4.0 ounces (114g). The chain tool on the Serfas ST-17i is one of the best I’ve ever seen on a cycling multi-tool. The biggest selling point for the Serfas ST-17i is the CO² inflator head (Presta valve only) that is built into the mini-tool.

 
 

Tags: , , , , , ,

Picky Bars: All Natural Training Snacks (Gluten Free, Dairy Free)

Picky Bars All Natural Training Snacks

Picky Bars: All Natural Training Snacks

I am always on the lookout for new nutritional products that I can take with me on long bike rides. As a distance cyclist I often burn over 5,000 calories on a ride and I try to consume around 300 calories per hour while riding. There are a lot of great carb gels on the market, but after a couple of hours on the bike I crave real food—but I need food that is all-natural and easy to digest. A few months ago I reviewed BikeLoot, a subscription service that sends a box of five to seven cycling related products to your home every month. In a recent shipment of loot they included a sample of Picky Bars and just one bite was all it took for me to want more!

Picky Bars are made from all-natural ingredients, such as: organic dates, hazelnut butter, organic almonds, cranberries, organic sunflower butter, sunflower seeds, honey, organic apricots, organic cashews, organic walnuts, organic peanut butter, semi-sweet chocolate chips, and rice protein powder. These bars are fairly small (2″ x 3″ x 1/2″), but are packed with flavor! Each bar has 200 calories or less and has a 4:1 carbohydrate to protein ratio (28g carbohydrate and 7g protein). These bars are also gluten and dairy free, and contain less than 1% soy content.

Picky Bars are available in five flavors and come in boxes of ten. I ordered 20 bars so I could try several of each flavor (they only had four flavors available when I placed my order). The four flavors I tried were: Lauren’s Mega Nuts, Need For Seed, All-In Almond, and Smooth Caffeinator. The first three flavors were absolutely fantastic, and Lauren’s Mega Nuts was my favorite. As the name implies, Smooth Caffeinator has caffeine—25mg to be exact (about as much as 1/3 of a cup of coffee). I am not a coffee drinker, so I would not order the Smooth Caffeinator again because it does have a mild coffee flavor. However, I gave a stack of the Smooth Caffeinator bars to a friend of mine who does like coffee and he said they were great! The folks at Picky Bars have recently introduced a new flavor, temporarily known as Runner’s High, but I have not had a chance to try these out yet.

While these bars are not 100% Paleo approved (due to the use of peanut butter), I have no trouble recommending them to any athlete. I do need to point out that when the temperature is in the 90’s (32 Celsius) these bars are a bit messy (mainly because of the fat from the nut butters).

Picky Bars retail for $23 for a box of ten and are available from the Picky Bars website or Amazon.com. The average cost for carbohydrate gel is over $1.50 a package, but they usually only offer 100 calories per package. Since Picky Bars provide 200 calories per package they actually are a better buy! I’ve only done this for three products over the past few years, but I have to put Picky Bars on the Highly Recommended List—if you are an athlete you really need to buy a box of these bars!

 
 

Tags: , , , , , , ,

Kosher Food For Jewish Athletes

When I review carbohydrate gels, protein bars or other energy products for athletes I try to give as much information as possible about the food sensitivities of various groups. While I would make a horrible vegan, I still mention whether a food product is “vegan-friendly” or not. Recently I started following the Paleo Diet, but even when I didn’t I mentioned when foods were “gluten-free.” Even though I am not Jewish I try to point out what foods are Kosher. I am a frequent traveler to the Middle East and the only country where I ever feel safe eating the food is Israel because kosher foods are sanitary. However, for Jewish people kosher food is more than just sanitary—for them it is food that conforms to the dietary laws as described in the Torah. Recently a visitor to this website said that he thought there were only two companies that made Kosher energy products. However, I’ve written a lot of product reviews for energy products over the past few years and was certain there were other kosher energy products on the market. Therefore, I decided to put together a quick list of kosher energy products for the benefit of Jewish athletes.

Honey Stinger Energy Bars

Honey Stinger Energy Bars

My favorite manufacturer of energy products is Honey Stinger. According to their website, all Honey Stinger “protein and energy bars are Kosher certified” (OU-D). This includes the Honey Stinger Waffle (this stuff is great!) and the Honey Stinger Energy Bars.

Jelly Belly Sport Beans

Jelly Belly Sport Beans

A few years ago Jelly Belly, the world-famous manufacturer of jelly beans, came out with Jelly Belly Sport Beans, a nutritional product for athletes. Each one-ounce package of Jelly Belly Sport Beans has 100 calories. Every serving also provides 25 grams of carbohydrates, 80mg of sodium, 40mg of potassium, along with a small dose of vitamins B1, B2, B3 and C. Their website says, “Both regular Sport Beans and Extreme Sport Beans® have received the respected certification of the Orthodox Union. Look for the OU Kosher symbol on our Sport Beans bags.”

Clif Bar Seasonal Flavors

Clif Bar Seasonal Flavors

I have been an avid consumer of Clif Bars for over ten years. Clif Bars are made with 70% organic ingredients, but without high fructose corn syrup, hydrogenated oils, trans fats, or artificial flavors, sweeteners and preservatives. I don’t know if all of their products are kosher, but their website has Pick & Choose ‘Em page where you can see a complete list of their kosher products (and it is a long list).

Skratch Labs Exercise Hydration Mix

Skratch Labs Exercise Hydration Mix

Skratch Labs Exercise Hydration Mix was developed by Allen Lim, PhD, a sport scientist and coach for a professional cycling team. He created this product “from scratch” because he thought he could improve on the usual pre-packaged hydration products that were already on the market. A 16-ounce serving of this mix has 80 calories and provides 20 grams of carbohydrates, along with 60mg of calcium, 45mg of magnesium, 310mg of sodium and 40mg of potassium. According to their website, “The food plant in which Skratch is processed is Kosher approved by The Scroll K—Vaad Hakashurs of Denver.”

Hammer Gel

Hammer Gel

As carbohydrate gels go, Hammer Gel is one of the least expensive gels on the market. The primary ingredient in Hammer Gel is maltodextrin, a long-chain complex carbohydrate—this provides for a steady release of carbs without the “sugar rush” found in some gels. According to their website, the Chicago Rabbinical Council (cRc) has kosher-certified the following Hammer Nutrition products: Hammer Gel, HEED Perpetuem, Hammer Soy, and Sustained Energy. In addition, two of their products are Kosher Dairy Certified: Recoverite Hammer, and Whey Protein.

Pacific Health Laboratories has a complete line of sports drinks, energy gels and recovery products. According to their website the following products have OUD kosher certification: Accelerade, Accelearde Hydro and Endurox R4. However, Accel Gel, Endurox Excel, 2nd Surge, and Accel Recover are not kosher.

I’ve not written a review for this product yet, but Picky Bars are a wonderful new product for athletes! These energy bars are gluten-free and dairy-free. They have a 4:1 carbohydrate to protein ratio and are great on long bike rides! According to their website, these bars are “made in a facility that is dedicated gluten and dairy free—plus Kosher certified.”

 
12 Comments

Posted by on October 4, 2013 in Sports Nutrition

 

Tags: , , , , , , ,

Hammer Gel from Hammer Nutrition

If you are heading out on a bike ride of 90 minutes or longer you need to carry some form of carbohydrates with you. I am a distance cyclist and it is very rare for me to go on a ride of under 90 minutes, so I consume one package of commercial carbohydrate gel 15 minutes before I leave home, and then another package every 30 minutes as I am riding. In addition, I normally drink one 20-ounce bottle of a sports mix every hour. My goal is to take in about 300 calories per hour while I am on the bike. There are many great commercially made carbohydrate gels on the market, but recently I have been buying a lot of Hammer Gel. While I am never going to settle on just one brand of carb gel, I think Hammer Gel is something all cyclists, runners or other endurance athletes ought to consider.

Hammer Gel

Hammer Gel

The primary ingredient in Hammer Gel is maltodextrin, a long-chain complex carbohydrate—this provides for a steady release of carbs without the “sugar rush” found in some gels. Each single-serving package (33g) has 80 to 90 calories, depending on the flavor. These gels also contain sodium and potassium in varying amounts, depending on flavor, and a small amount of Amino Acids (L-Leucine, L-Alanine, L-Isoleucine, L-Valine). These gels are gluten-free, vegan friendly, MSG-free, and Kosher Certified (and delicious).

Hammer Gel is available in several flavors, including: Apple-Cinnamon, Banana, Chocolate, Espresso, Montana Huckleberry, Orange, Peanut Butter, Raspberry, Tropical, Vanilla, and Unflavored. My favorite flavor is Montana Huckleberry—it tastes a lot like blueberry (and huckleberries look a lot like blueberries). The Apple-Cinnamon and Raspberry are also great tasting, and the Tropical flavor has a bit of caffeine (25mg per serving), and the Espresso has twice that amount (50mg per serving). The only flavor I did not like was the Chocolate—it wasn’t bad, but it had a slight aftertaste.

Hammer Gel 26-Serving Jug and Flask

Hammer Gel 26-Serving Jug and 5-Ounce Flask

Individual packages of Hammer Gel sell for about $1.50 a your local bike shop, and a bit cheaper if you buy them by the box (12 packages of gel per box). As carbohydrate gels go, Hammer Gel is one of the least expensive gels on the market. However, if you really want to save some money you can skip the individual gel packs and buy a 26-serving jug for $20 (this comes out to just .77¢ per serving). You can use the gel from the jug to fill your own flask—but the Hammer Gel 5-Ounce Flask is your best bet—it is made of high-density polyethylene and has molded finger tip groves.

A few days ago I went for a Century ride (100 miles) with a couple of Hammer Gel flasks (one filled with Huckleberry and the other with Tropical gel). This flask is incredibly easy to use while on the bike—I can get the gel out faster from the flask than I ever could with a single-serving package. In addition, small packages usually spill a few drops of sticky gel into my jerseys, but the flask seals lock-tight and I didn’t spill a drop!

 
 

Tags: , , , , , , ,

Hüma Chia Energy Gel

Every time I travel out-of-town I try to stop at a bike shop or two just to see what they have in their display room. Most of the time I don’t find anything new, but occasionally I find a few hidden gems. A few weeks ago I stopped at a small bike shop in southern Indiana—they had all the usual items on display that you would expect to see in a small shop. However, just before I walked out the door I noticed that they had a few packages of an energy gel I’d never seen before, so I bought half a dozen packages to try. You probably have never heard of them before, but Hüma Chia Energy Gels are now one of my favorite carbohydrate gels for distance cycling.

Huma Chia Energy Gel

Hüma Chia Energy Gel

There are two things you need to know about Hüma Chia Energy Gels: First, they taste great, and second, they are all-natural. I love carbohydrate gels that have simple ingredients and are easy on the stomach—and Hüma Chia Energy Gels fit the bill perfectly! They start with fruit puree (either apple or strawberry), then add a bit of evaporated cane juice and brown rice syrup for a nice glucose/fructose carbohydrate mix, and a bit of filtered water to smooth things out. They also have one ingredient I’ve never seen in an energy gel before—ground chia seeds. The chia seeds add a bit of fiber to the gel (2g per package), but more importantly they provide all nine essential amino acids in an easily digestible form. In addition, Hüma also adds a small amount of sea salt and citric acid to every gel.

One 43-gram package of Strawberry Hüma Chia Energy Gel will give you 100 calories with 110mg of sodium, 30mg of potassium, 1g of protein, and 21g of carbs. The Apples & Cinnamon Hüma Chia Energy Gel will provide you with 100 calories, 100mg of sodium, 20mg of potassium, 1g of protein, and 20g of carbs. In addition, both flavors will give you 895mg of Omega-3 fatty acids.

I already mentioned that these gels have a great taste, but I need to talk about their texture for a moment. Overall, the gel is very smooth. However, because of the ground chia seeds the gel is slightly gritty—about like you would expect if you ate fresh strawberry jam.

You probably won’t find Hüma Chia Energy Gels at your local bike shop (yet), but you can order them from the Hüma online store. A box of 24 gels retails for $54, plus $3 shipping for one box, or free shipping when you order two boxes or more. I realize that at $2.25 per package these gels are more expensive than most of the other gels on the market—I think this is a case of getting what you pay for. After I went through the six packs I bought in Indiana I bought a box of 24 and am certain I will be ordering more in the future as well.

 
 

Tags: , , , , , ,

 
FreeBibleimages

The Word in Pictures

G2G Fit

"Fitness that adapts stays with you."

Bird and Bicycle

I make. What do you do?

Islam Exposed Online

The Truth About Islam

Tour Divide - Tim & Dave

Helping Break The Cycle of Poverty on 2 Wheels

Mission for Fit

A newlywed fighting fat life forever.

It's A Marathon AND A Sprint

And a 10K and a 200 Mile Bike Ride and an Obstacle Race and Anything Else We Find!

Food for Thought

I sometimes struggle with keeping myself accountable to my nutrition and fitness goals, so I thought if the world is following me then I will be more successful.

SmirkPretty

Eyes ten degrees above the horizon

The Running Thriver

If I can do it, so can you!

BikeHikeSafari

A cycling and hiking journey through the most amazing places on the planet

tiny-trail-mermaid

-like a fish out of water, one must learn to adapt, throw on some trail-runners and run free.

...Faster than Last

“Bones heal, pain is temporary, and chicks dig scars...”

theskinnybitches

2 gymphobes attempt to get fit. Lol.

FitVal

Fitness with a dash of Fun

Globe Drifting

Global issues, travel, photography & fashion. Drifting across the globe; the world is my oyster, my oyster through a lens.

An Amateur Outside

if my ancestors could chase antelope until they died of exhaustion, so can i

Native Nourishment

Nourish your body

fatbeardedandtattooedcyclist's Blog

A great WordPress.com site

Memoirs of the Extraterrestrial Psycho-Cyclist Space Pussies

Official site of Alex Stamas & Tyler Noseworthy's cycling tour from Massachusetts to Key West to San Diego

Cycling My Way

Mike clark - Bristol South C.C

Jenna L. Sexton, PhD

Writer, researcher, perpetual student...

The Limber Lawyer

Because flexibility is power.

" The Obstacle Is The Path "

the drunken cyclist

I have three passions: wine, cycling, travel, family, and math.

Cyclerist

Cycling and stuff

Motivation Not Deprivation

Motivation the "Forever" weight loss solution

Long Distance Cycling Cleveland

We host a series of long distance preparation rides each weekend from February - June in the Cleveland, Ohio area

bwthoughts

copyright 2013 - no reuse without permission ( see bwfiction.wordpress.com for fiction and fantasy )

The Sweat Angel

Sweat. Smile. Repeat.

Real Food Rosie

Loving & Nourishing my Body with Real, Whole Foods

My Wifely Adventures

Living for Christ, learning to be a wife, and enjoying the journey.

Emma's Diary

my fab little WordPress.com site!

Inspiring Stories of My Healthy Lifestyle Change

Promoting Change one step at a time.

Jasmine's Vision: Seeing Pain Through New Eyes

A 30-year journey to the right diagnosis

Purely Nutritious

Let Food be Thy Medicine and Medicine be Thy Food

Kerrie Is Running

Hi, I'm Kerrie, I'm training to run, every mile counts!

Naturally Fit...& Well

Strengthen body......mind......spirit

PrimalCotton

Taking Life Back to the Basics

spokengear

All things about bicycles and bicycle commuting.

Unchained Iceland

• A FATBIKE ADVENTURE •

THE SKY RUNNER

Fitness. Food. Finance.

Ari rides her bike

Love at first pedal

foodbod

healthy tasty food that I love to make and eat and share

Did cavewomen wear heels?

A city girl struggling to live as her ancestors did. Adopting the Paleo lifestyle. Join the laughter, love and tears. Weight Loss. Cooking disasters. Crimes against fashion. Delicious recipes. Sarcastic remarks. Shoes. TTC. First world problems. Shift work. What more could you want from a blog?

Molly's Journey to the West

A Filmmaker, Writer, and Outdoor Enthusiast Experiencing the World

runnershealth

A site about science, running and health.

Lauren Lost Weight

A new town, a new school, a new me.

Follow

Get every new post delivered to your Inbox.

Join 3,158 other followers

%d bloggers like this: