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Category Archives: Life On Two Wheels

Cycling in the Upper Midwest (Illinois and Wisconsin)

On The Road To Recovery

Regular readers of this blog have probably noticed that my usual “three reviews a week” schedule has not adhered to for the past two months and fellow-bloggers might have noticed that recently I haven’t been commenting on other blogs very much—so I think a word of explanation might be in order.

Back in February I got the flu (a genuine case of influenza, not a common cold) and it took me off my bike for three weeks. When I finally got back to riding I was a bit slower than normal, but I worked my way back up to normal speed and distance rather quickly. On Thursday, March 28, I went out for a Metric Century ride on a beautiful day—light winds, full sun, a foot of snow on the ground and temps slightly above freezing. The ride was enjoyable and I felt great when I got home. However, about four hours later I was at my office when my chest started hurting. Actually, the word “hurting” doesn’t even begin to describe the pain—it felt like an elephant was sitting on my chest. Since I have asthma I assumed it was just an asthma attack (something I’ve not had in 12 years) and waited till the next morning to see a doctor. After a very thorough examination the doctor agreed that it was asthma and not a heart attack, so he gave me a prescription for prednisone and sent me home. Unfortunately, the prednisone did not relive my symptoms and, to make a long story short, I am still not sure what is wrong with my lungs.

For the first five weeks I couldn’t ride my bike or lift weights at all—now I am slowly getting back to riding. I’ve gone through numerous medical tests and so far the only thing we’ve found out is that my heart is in incredibly great shape (thanks to nuclear stress test and echocardiogram). Years of cycling have paid off—my morning resting pulse rate is 50 to 52 BPM, and my morning blood pressure is averaging 104/62 (not bad for a man my age). Today I saw a pulmonologist (lung specialist) and have a few more tests scheduled. At the moment, the working theory is that back in March I contracted a serious viral lung infection and though the infection is now gone my lungs are just taking a very long time to heal.

Last week was the first time I tried to ride since this whole mess began. My first ride out on a road bike turned into a cyclocross event since the heavy rains we had in April washed out one of the roads I use. I was glad I had a lightweight bike since I had to climb down about three feet into the chasm left by the rain and then walk through a bit of mud and sand before I could climb back up to a path and carry my bike to a nearby road.

Road washed out due to heavy rains

Road washed out due to heavy rains—time for cyclocross!

By the way, the road that was washed out by the rain is the same one that was blocked a few months ago when beavers cut down several trees. After I carried my bike across the chasm an older couple carried their bikes across and rode with me for a mile or so. Thought these people were at least 15 or 20 years older than me, I won’t call them elderly—in my opinion you don’t become elderly until you stop riding your bike.

An older couple decided to join me for a little while

An older couple decided to join me for a little while

At the moment my lung capacity is very limited, so if you want to know what I feel like while riding just try this: put on a pair of nose plugs so you will be forced to breathe through your mouth, then close your lips around a straw and try to breathe through it. Yeah, it sucks. However, this past Saturday I rode through a small college campus in Wisconsin and passed a lot of the students who were riding their bikes.

Hopefully next week I will be back to writing product reviews!

 
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Posted by on May 21, 2013 in Life On Two Wheels

 

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Nite Ize SaddleLight LED Bike Bag Winner

This past Monday we held a contest to give away a Nite Ize SaddleLight LED Bike Bag to some lucky reader. The winner was determined upon the basis of the comments they left at the bottom of the review—they had to tell me why they needed this saddlebag/light combination and I selected the winner based solely on my incredibly subjective mood at the time. As usual, I had a very difficult time trying to decide who the winner was going to be, but I finally selected AlexP, a bicycle commuter from the Washington, DC area.

Nite Ize SaddleLight LED Bike Bag Winner

Alex, the Nite Ize SaddleLight LED Bike Bag Winner

To keep you from having to read through all the comments left for this contest, I’ll just reprint what Alex wrote: “I commute to work and have a seat post rack to haul everything I use on a daily basis in a set of pannier bags including my repair kit. Lately, I’ve been trailing my 14 month old on the weekend with my wife while she trains with friends for some upcoming centuries. I strip my bike down to the basics so I can try to keep up with everyone while trailing an extra human, so the rack (with my light on it) and panniers go away. I could use a saddle bag for my repair kit…the trailer is stuffed with diapers and Cheerios, both of which, according to my son, seem to be more important to him than a spare tube.”

I think Alex is the first contest winner we’ve had who did not have a cycling or fitness blog, so I wrote to him to get a little background information for this article. He is a former Naval officer (Hooyah) and when he lived in San Diego he used to ride his bike part of the way to work (it’s easy to be an “all seasons cyclist” when you live in an area with only one season). Now that he lives in the Washington, DC area he has turned his 35 minute metro ride into a 40 minute bike ride instead (9 mile each way).

Alex tries to support his wife’s cycling endeavors—she started riding to support autism awareness. His wife is a speech pathologist and her partner is an occupational therapist—they like to use their cycling passion to raise money and awareness for various conditions they work with in their patients. This year they are doing the Bike MS: Ride the Riverside, hosted by the National MS Society (click on the link to make a donation to her team).

Normally the contest winners on this site get the product I reviewed (dust and all). However, after I announced the contest the kind folks at Nite Ize, Inc. volunteered to send the winner a brand-new Nite Ize SaddleLight LED Bike Bag (thanks Julie!).

 
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Posted by on April 21, 2013 in Life On Two Wheels

 

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Serfas Speed Stem Bag Contest Winner

This past Monday we held contest to give away a Serfas Speed Stem Bag to some lucky reader. The winner  was determined upon the basis of the comments they left at the bottom of the review—they had to tell me why they needed the bag and I would select the cyclist I thought most worthy of sporting this top tube bag on their bike. I had a very difficult time trying to decide who the winner was going to be, but I finally selected Laura, the Pennsylvania cyclist behind the Wife, Mother, Awesome Girl blog (“Just another girl who used to be cool”). In addition, I selected Aaron of the Chatter Gets Fit blog as the second-place winner.

Wife, Mother, Awesome Girl

Wife, Mother, Awesome Girl

Laura said she needed this bag because some of her friends have convinced her to go a Summer Solstice Ride which will be about 150 miles in a single day. She thought this bag would make her a “much more ‘hip’ and ‘with-it’ addition to the group by storing her snacks appropriately—instead of wearing a uber-dorky backpack of snacks and gear.” Laura used to ride a bike from Target, which means it probably weighed more than my Jeep Grand Cherokee. She has been “married forever” and has three kids, three dogs, and three bikes and is hoping to work her way up to five bikes (I hate to tell her this, but that won’t be enough). Among the groups who have helped shape Laura into a great cyclist are  The Philly Bike Club, Sturdy Girl Cycling, and the Bicycle Coalition of Philadelphia/Women Bike PHL Initative.

While Laura was the winner I felt that Aaron (Chatter Gets Fit) was also deserving, but I only had one Serfas Speed Stem Bag to give away! Aaron was diagnosed with type 2 diabetes back in 2009 and is planning on riding in the Tour de Cure: Atlanta real soon. Since I couldn’t give Aaron a bag I decided to make another donation to his American Diabetes Association Tour de Cure effort. If you click on this link you can help him as well! My father has diabetes and the complications from the disease are enormous—one of the reasons I took up cycling was because I thought it would help keep me from getting this disease.

 
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Posted by on April 7, 2013 in Life On Two Wheels

 

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Walz Cycling Cap Contest Winner

This past Monday we held contest to give away a beautiful Walz Cycling Cap to some lucky reader. The rules for this contest were different from any we’ve had before—to win the cap readers had to leave a comment telling me why they needed this cap. The contest ended at midnight on Friday, March 15, 2013.

Contest Winner Jim from Fit Recovery

Contest Winner Jim from Fit Recovery

After reviewing the nearly fifty comments that were left I have selected Jim as the winner (his comment was left under the name of bgddyjim). Jim lives in Michigan and runs the Fit Recovery blog. I always try to post a photo our contest winners—the photo above was taken by Jim’s wife after he completed the Dawn Farm Ride for Recovery 100k last April. If you haven’t read Jim’s winning entry yet, I’ll post it here for your enjoyment:

“My need for that cycling cap began a bit more than 42 years ago when I was born to the son and daughter of immigrants, parents who eventually sat me on the toilet sideways, by the way (!). You see, I was born with an amazing head of hair. When cut and well maintained, said hair is glorious, wavy and beautiful. Having this beautiful head of hair is however, also A CURSE! You see, and you might want to grab a box of tissues at this point, my amazingly glorious hair is more water repellant than a duck’s ass. When I ride my road bike sweat drips mercilessly into my eyes! To make this horror story complete, my local bike shop only carries cheap cotton cycling caps with the World Champion rainbow on them! Please give me a moment to compose myself, my tears are threatening to short-circuit my keyboard… OK, I’m back… In any event, if I were to win just this simple cycling cap and it worked to save my eyes while blistering about Michigan’s (your own HOME STATE, btw) roads, I might be able too, with YOUR HELP – for the first time in my short cycling career, get over my phobia of society putting a stigma on me if I buy a product online rather than exclusively from my LBS which is amplified by the fact that my grandparents were immigrants and my mom sat me on the toilet sideways! Think of the service you would be providing the good old US of A! You (and Walz) could be that guy! (Sniffle, sniff).”

Poor Jim! My heart was heavy and my eyes were misty as I read his tragic story. I wasn’t the only one who thought Jim should win the cap—several other bloggers even pleaded his case for him (something I had not anticipated when I announced the contest). However, I do need to make one correction in Jim’s entry: Michigan is not my home state—I am a refugee from Indiana, a place where I lived until I was 18 years of age (I would have left before then, but I didn’t know we were free to leave).

 
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Posted by on March 17, 2013 in Life On Two Wheels

 

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Serfas Women’s Bicycle Floor Pump Contest Winner

This past Monday we held contest to give away a Serfas Women’s Bicycle Floor Pump to some lucky reader. The rules for the contest were simple: just pick a number between 1,000 and 1,250 and leave the number in the comment section for the review. The contest ended at midnight on Friday, March 8, 2013.

Elizabeth from Triathlon Obsession

Elizabeth from Triathlon Obsession

The winning number was 1,001 and Elizabeth, a New York resident and the blogger behind Triathlon Obsession, hit the number exactly. She did her first triathlon about 8 years ago as a dare, and just this year she picked up a sponsorship and is now a part of the 2013 Trisports.com Team of Champions!

Winning Number

The Winning Number

For your information, we had around 60 readers enter the contest. We used a random number generator to select a number between 1,000 and 1,250 and that is how 1,001 was selected as the winning number. This past Monday I noticed that someone had selected 1,001 and I immediately thought that there was no way on earth they could win since the rules stated that the winner would be the person who selected the number closest to, but not over, the winning number. Since Elizabeth chose 1,001 the only way she could win was if the random number generator chose 1,000 or 1,001—I nearly fell out of chair when 1,001 popped up!

 
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Posted by on March 10, 2013 in Life On Two Wheels

 

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Frame Defender Contest Winner

Ray From Seattle

Ray From Seattle

This past Monday we held contest to give away a Frame Defender Kit (a lightweight bicycle frame protector) to some lucky reader. The rules for the contest were simple: just pick a number between 750 and 1,000 and leave the number in the comment section for the review. The contest ended at midnight on Friday, February 8, 2013.

The winning number was 844 and the person closest to this number, without going over, was Ray, a stay-at-home dad from Seattle (the name on his Gravatar is Papi). Ray started riding his bike as an adult for the first time a year ago. Last year he rode over 2,000 miles—mostly solo. This year he plans to do the same amount of miles, but pulling his 2-year-old in the trailer and his wife riding with him. Ray also runs the Beware The Under Dad blog. The photo on the left is of Ray as he was riding in the Group Health Seattle to Portland Bicycle Classic last year.

As in our other contests we used a random number generator to select a number between 750 and 1,000 and that is how 844 was selected as the winning number. We have several other product giveaways already planned—and unless we can think of a better way to hold a contest we will probably follow the same format we used this time.

 
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Posted by on February 10, 2013 in Life On Two Wheels

 

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MiiR Stainless Steel Bottle Contest Winner

Sarah's Doodles

Sarah

Last week we held our second product giveaway of 2013—a contest to give away a MiiR Stainless Steel Water Bottle to some lucky reader. The rules for the contest were simple: just pick a number between 500 and 750 and leave the number in the comment section for the review. The contest ended at midnight on Tuesday, January 29, 2013.

The winning number was 562 and a reader named Sarah guessed the exact number (the first time that’s happened). I’ve only been following Sarah’s blog (Sarah’s Doodles) for about two months—I found it in the WordPress Reader under the “running” topic. Sarah describes herself as “a 24-year-old yo’ pro’ living in Cincinnati with a love for running, 90′s pop music, peanut butter and everything in between.” Sarah does have more than a little sarcasm on her blog (I really admire that in people).

Winning Number

Winning Number

For your information, we had around 70 readers enter the contest. We used a random number generator to select a number between 500 and 750 and that is how 562 was selected as the winning number. We have several other product giveaways already planned—and unless we can think of a better way to hold a contest we will probably follow the same format we used this time (translation: your suggestions for a better way to hold a product giveaway would be greatly appreciated).

 
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Posted by on January 31, 2013 in Life On Two Wheels

 

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Serfas ST-17i Multi-tool Giveaway Winner

This past Monday we announced our first product giveaway of the year—we held a contest to give away a Serfas ST-17i CO² Inflator / Mini-tool to some lucky reader. The rules for the contest were simple: just pick a number between 200 and 500 and leave the number in the comment section for the review. The contest ended at midnight on Friday, January 11, 2013.

Serfas ST-17i Multi-tool Giveaway Winner

Meet Joe, Winner Of The Serfas ST-17i Multi-tool

The winning number was 339 and the person closest to this number was Joe (AKA, Joboo) who guessed 333. Joe is an avid cyclist who lives in the north woods of Minnesota and he is also is the blogger behind The Adventures of Joboo and His Trusty Pugsley. I’ve never had the opportunity to meet Joe but I’ve followed his blog for a several years—he writes a lot about his Surly Pugsley and his blog was one of the reasons I bought my first Fat Bike, a Surly Pugsley Necromancer.

random number generatorFor your information, we had around 70 cyclists enter the contest. We used a random number generator to select a number between 200 and 500 and that is how 339 was selected as the winning number. We have several other product giveaways already planned—and unless we can think of a better way to hold a contest we will probably follow the same format we used this time (translation: your suggestions for a better way to hold a product giveaway would be appreciated).

 
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Posted by on January 13, 2013 in Life On Two Wheels

 

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Finding Your Fitness Motivation

How are those New Year’s resolutions working out for you? A lot of people start a new year with the best of intentions to change their eating habits, start a fitness routine and get in shape. However, without constant encouragement from family and friends some people just can’t seem to stay motivated to exercise and eat right. I’ll go back to writing product reviews on Monday, but today I would like to help you find a way to stay motivated this year!

Welcome To My Gym

Welcome To My Gym

If you need a bit of motivation to help you reach your fitness goals I would suggest you follow some of the blogs I read (listed below). On the right-hand side of this page you should see a partial list of the over 200 health and fitness blogs I follow (so glad I took that speed reading class). I wish WordPress would rotate the avatars (or as they call them, blavatars), but at the moment they only display the last fifty blogs I decided to follow. These avatars usually show a photo of the blogger (sometimes a logo) and if you move your cursor over the photo it tells you the name of their blog and their tagline. I just started using the widget that displays these avatars last week and, unfortunately, as soon as these avatars appeared I stopped following two of the blogs because I felt their avatars were very demeaning to women (and the sad thing is both of the bloggers were women!). Here are some of my favorite blogs (and I am so sorry if I forgot to mention your blog)…

Cyclists and Triathletes: Kent Peterson’s blog, aptly named Kent’s Bike Blog, is the blog I have followed for the longest length of time. There are two Minnesota-based blogs I thoroughly enjoy, The Adventures of Joboo and His Trusty Pugsley and Bill’s Magical Mystery Tour. Rounding out the list is Sip, Clip and Go (Massachusetts), IowaTriBob (Iowa), Tracy at SpringfieldCyclist (Missouri), elisariva (Ohio), and Elizabeth at Triathlon Obsession (New York). Annie at anniebikes is seasoned commuter who also loves to tour (Vermont). A little further away is Kitesurf Bike Rambling (UK). Jim at Fit Recovery is a recovering alcoholic/addict—I am not sure where he lives, but his blog is great!

Fitness, Weight Lifting and Body Building: You will notice that all the blogs in this section are written by women. I am not a sexist nor am I following these blogs for aesthetic reasons. However, if I am going to read an article about weightlifting or body building I would rather have the photo next to the article be of a smiling female than of some dude flexing his muscles with a strained look on his face that makes me think he needs to increase his intake of dietary fiber. Lisa Traugott at She’s Losing It! became my hero when I read that she does 400 lunges a day with a 50 pound weight! Dani Cee is a certified personal trainer and works as medical content writer and nutrition adviser. Joy is a certified personal fitness trainer and she writes at joyfitnessandstyle. Sara, a group exercise instructor, writes at Shh…Fit Happens. Sarah, a certified group fitness instructor, can be found at Strong, Fit, Beautiful. Katie at Fit Butt Fabulous is a first-grade teacher by day, health and fitness enthusiast by life. Newlywed Laura at Fit And Busy has a great motto on her site, “If you don’t make time for fitness now, you will have to make time for sickness later.” Joanna at Sports Bras And Sippy Cups is a fit momma who lifts more than just babies! Heather at Run Eat Play writes about every day life experiences with exercise, food, and family.

Diet and Nutrition: Even though I am not a vegan I enjoy reading what Laura at The Daily Meal has to say. Christy at Christy Fit is a fitness instructor and model, but she also has several recipes for great protein shakes. Even though she is no Martha Stewart, Doctorate Housewife also has some great recipes. You should also visit Carrie at Fitness And Frozen Grapes for some healthy, great-tasting recipes. Katie at Gettin’ My Healthy On is not a professional dietician, but she does have wonderful recipes (and a killer smile). Dr. Madeleine Vanstory at Rants, Rules & Recipes has an excellent blog—she explains why diets don’t work and why most food is garbage (you really need to visit this site).

Interesting People: Anita Mac is a world traveler and I enjoy reading her posts at traveldestinationbucketlist. Heather is an “explorer” with four young children and she writes at 7feetnorth. Melissa lives in a “small town in Illinois” and blogs at Spicy Homemaker. Stephanie at The Stolen Colon was diagnosed with Crohn’s Disease in 1999 and her blog is both uplifting and inspiring. You should also see Anka at Keeping it Real and Melissa, a Michigan photographer, at Melissa Not Dusting. Erin at Hey Hey, Erin May is a designer, writer, marketer and all-over creative for hire. And last, but certainly not least, there is Irish Katie, a frequent commenter on this site and the proud mother of a teenage daughter.

 
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Posted by on January 4, 2013 in Life On Two Wheels

 

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6,444 Miles Of Cycling In 2012

In 2011 my goal was to cycle 5,000 miles during the year, but I ended up with 6,836 miles. Twelve months ago I decided my cycling goal for 2012 was “to have fun” and ended up riding 6,444 miles. Back in 2011 I was trying to rack up as many miles as possible and that meant I got most of my miles while cycling on the road. This past year I spent more time on off-road trails and, thanks to the 4″ wide tires of my Surly Necromancer, I also spent a lot of time riding in snow, mud and on the sandy beaches around Lake Michigan (OK, sometimes I was actually riding in Lake Michigan).

Surly Necromancer Pugsley in the snow

Fun In The Snow With My Surly Necromancer Pugsley

On September 7 of this year I hit the 5,000 mark and thought I would probably pass 7,000 miles before the end of the year. However, that evening I came down with a virus that knocked me off my feet for twelve days! On the thirteenth day I still had a fever, but my legs were hurting so bad I just had to get back on the bike—so I rode 72 miles. While it felt good to get back on the bike, my average speed dropped by over 15% (it might have been because I still had a mild fever). It took me another two weeks to fully recover.

Once I knew I wasn’t going to set a new record I decided to spend more time weightlifting. Though I’ve used resistance training in one form or another for ten years, I’ve never taken it as seriously as I should have—I lift weights to develop core strength, not because I enjoy it. However, a few months ago I bought a set of Bowflex SelectTech 552 dumbbells and they work far better than I expected and I would highly recommend them to anyone.

I am 53 years old and work full-time. However, I have somewhat flexible hours so if I ride 50 or 60 miles in the morning it means I will be at the office rather late that night. All three of our sons are grown, so Cub Scout meetings and high school football games do not interfere with my cycling—and my wife is a very patient woman.

I often think about some of my friends who are in their 40′s but already taking medication for diabetes, hypertension and high cholesterol. All I can say is, “There but for the grace of God, go I.” All of those diseases could either be cured or minimized by spending a few hours a week on a bike. How many chronic health problems in America could be cured by just diet and exercise? I’ve had friends die in their 50′s and I know the death certificate listed their cause of death as heart disease, but I have to wonder if it shouldn’t have read “suicide by inactivity.”

We all cycle for different reasons. Some ride for their physical health, others for mental health. Some people ride because they enjoy group rides, while others enjoy a quiet ride on the back-roads so they can work out their problems in solitude. Whatever your motivation for cycling is, I hope you can enjoy this new year on a good bike.

As the new year begins I want to thank God for my good health, Trek for making awesome bikes, and my wife for not looking at the American Express statements. On a related note, I have promised the love of my life that the next time my cycling results in me entering an ambulance I will tell her the same day instead of waiting a week (apparently wives like to know about stuff like that).

 
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Posted by on January 2, 2013 in Life On Two Wheels

 

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