If you are an endurance athlete you are probably already aware of the thirty-minute glycogen window that occurs immediately after strenuous exercise. This window of opportunity is when your insulin sensitivity is highest and your well-worked muscles will soak up nutrients like a sponge. If you consume a quality recovery drink within 30 minutes after a strenuous exercise your muscles will recover faster, you will build more muscle and shave off more fat during training. For several years I used chocolate milk as my recovery drink. However, after some medical problems earlier this year I decided to give up most dairy products which meant I had to find a new recovery drink. A few weeks ago I ordered six different name-brand recovery drinks and will be reviewing each of them over the next few months. The first recovery drink I tried was Ultragen Recovery Supplement by First Endurance.
First Endurance Ultragen Recovery Supplement has 320 calories per 12-ounce serving. Each serving provides 20 grams of protein and 60 grams of carbohydrates. In addition to essential vitamins, minerals and electrolytes, Ultragen also contains Branch Chain Amino Acid (BCAAs), the building blocks of the human body, and L-Glutamine for muscle tissue repair. See the Supplement Facts on the label below for complete details.
As you can see from the label, Ultragen uses whey protein isolate instead of soy protein isolate. For the life of me can’t figure out why any man would want to consume soy protein isolate since the isoflavones found in it promote estrogenic activity.
I was highly impressed by how well the Ultragen powder dissolved in water! Some recovery drinks just clump together at the bottom of the glass, but this powder completely dissolved into the water in just a few moments. in addition, this product has a mild taste and is easy to drink (I bought the Tropical Punch flavor). Better yet, it does not have an aftertaste like most other recovery drinks.
Ultragen Recovery Supplement retails for $45 for a 3-pound container (15 servings). I bought mine from Amazon.com for $37, so this works out to just under $2.50 per serving. OK, so this is not the cheapest recovery drink on the market—but it tastes great and works well!
Important note for serious athletes: According to the First Endurance website, all of their “supplements are legal to use in any sporting event governed by the World Anti-Doping Association (WADA), the US anti-doping association (USADA) and by the UCI (Union Cycliste International). One or more of the aforementioned governing bodies govern all US Cycling, International Cycling, US Triathlon and International Triathlon.”