RSS

Tag Archives: nutrition

Kosher Food For Jewish Athletes

When I review carbohydrate gels, protein bars or other energy products for athletes I try to give as much information as possible about the food sensitivities of various groups. While I would make a horrible vegan, I still mention whether a food product is “vegan-friendly” or not. Recently I started following the Paleo Diet, but even when I didn’t I mentioned when foods were “gluten-free.” Even though I am not Jewish I try to point out what foods are Kosher. I am a frequent traveler to the Middle East and the only country where I ever feel safe eating the food is Israel because kosher foods are sanitary. However, for Jewish people kosher food is more than just sanitary—for them it is food that conforms to the dietary laws as described in the Torah. Recently a visitor to this website said that he thought there were only two companies that made Kosher energy products. However, I’ve written a lot of product reviews for energy products over the past few years and was certain there were other kosher energy products on the market. Therefore, I decided to put together a quick list of kosher energy products for the benefit of Jewish athletes.

Honey Stinger Energy Bars

Honey Stinger Energy Bars

My favorite manufacturer of energy products is Honey Stinger. According to their website, all Honey Stinger “protein and energy bars are Kosher certified” (OU-D). This includes the Honey Stinger Waffle (this stuff is great!) and the Honey Stinger Energy Bars.

Jelly Belly Sport Beans

Jelly Belly Sport Beans

A few years ago Jelly Belly, the world-famous manufacturer of jelly beans, came out with Jelly Belly Sport Beans, a nutritional product for athletes. Each one-ounce package of Jelly Belly Sport Beans has 100 calories. Every serving also provides 25 grams of carbohydrates, 80mg of sodium, 40mg of potassium, along with a small dose of vitamins B1, B2, B3 and C. Their website says, “Both regular Sport Beans and Extreme Sport Beans® have received the respected certification of the Orthodox Union. Look for the OU Kosher symbol on our Sport Beans bags.”

Clif Bar Seasonal Flavors

Clif Bar Seasonal Flavors

I have been an avid consumer of Clif Bars for over ten years. Clif Bars are made with 70% organic ingredients, but without high fructose corn syrup, hydrogenated oils, trans fats, or artificial flavors, sweeteners and preservatives. I don’t know if all of their products are kosher, but their website has Pick & Choose ‘Em page where you can see a complete list of their kosher products (and it is a long list).

Skratch Labs Exercise Hydration Mix

Skratch Labs Exercise Hydration Mix

Skratch Labs Exercise Hydration Mix was developed by Allen Lim, PhD, a sport scientist and coach for a professional cycling team. He created this product “from scratch” because he thought he could improve on the usual pre-packaged hydration products that were already on the market. A 16-ounce serving of this mix has 80 calories and provides 20 grams of carbohydrates, along with 60mg of calcium, 45mg of magnesium, 310mg of sodium and 40mg of potassium. According to their website, “The food plant in which Skratch is processed is Kosher approved by The Scroll K—Vaad Hakashurs of Denver.”

Hammer Gel

Hammer Gel

As carbohydrate gels go, Hammer Gel is one of the least expensive gels on the market. The primary ingredient in Hammer Gel is maltodextrin, a long-chain complex carbohydrate—this provides for a steady release of carbs without the “sugar rush” found in some gels. According to their website, the Chicago Rabbinical Council (cRc) has kosher-certified the following Hammer Nutrition products: Hammer Gel, HEED Perpetuem, Hammer Soy, and Sustained Energy. In addition, two of their products are Kosher Dairy Certified: Recoverite Hammer, and Whey Protein.

Pacific Health Laboratories has a complete line of sports drinks, energy gels and recovery products. According to their website the following products have OUD kosher certification: Accelerade, Accelearde Hydro and Endurox R4. However, Accel Gel, Endurox Excel, 2nd Surge, and Accel Recover are not kosher.

I’ve not written a review for this product yet, but Picky Bars are a wonderful new product for athletes! These energy bars are gluten-free and dairy-free. They have a 4:1 carbohydrate to protein ratio and are great on long bike rides! According to their website, these bars are “made in a facility that is dedicated gluten and dairy free—plus Kosher certified.”

 
17 Comments

Posted by on October 4, 2013 in Sports Nutrition

 

Tags: , , , , , , ,

Hüma Chia Energy Gel

Every time I travel out-of-town I try to stop at a bike shop or two just to see what they have in their display room. Most of the time I don’t find anything new, but occasionally I find a few hidden gems. A few weeks ago I stopped at a small bike shop in southern Indiana—they had all the usual items on display that you would expect to see in a small shop. However, just before I walked out the door I noticed that they had a few packages of an energy gel I’d never seen before, so I bought half a dozen packages to try. You probably have never heard of them before, but Hüma Chia Energy Gels are now one of my favorite carbohydrate gels for distance cycling.

Huma Chia Energy Gel

Hüma Chia Energy Gel

There are two things you need to know about Hüma Chia Energy Gels: First, they taste great, and second, they are all-natural. I love carbohydrate gels that have simple ingredients and are easy on the stomach—and Hüma Chia Energy Gels fit the bill perfectly! They start with fruit puree (either apple or strawberry), then add a bit of evaporated cane juice and brown rice syrup for a nice glucose/fructose carbohydrate mix, and a bit of filtered water to smooth things out. They also have one ingredient I’ve never seen in an energy gel before—ground chia seeds. The chia seeds add a bit of fiber to the gel (2g per package), but more importantly they provide all nine essential amino acids in an easily digestible form. In addition, Hüma also adds a small amount of sea salt and citric acid to every gel.

One 43-gram package of Strawberry Hüma Chia Energy Gel will give you 100 calories with 110mg of sodium, 30mg of potassium, 1g of protein, and 21g of carbs. The Apples & Cinnamon Hüma Chia Energy Gel will provide you with 100 calories, 100mg of sodium, 20mg of potassium, 1g of protein, and 20g of carbs. In addition, both flavors will give you 895mg of Omega-3 fatty acids.

I already mentioned that these gels have a great taste, but I need to talk about their texture for a moment. Overall, the gel is very smooth. However, because of the ground chia seeds the gel is slightly gritty—about like you would expect if you ate fresh strawberry jam.

You probably won’t find Hüma Chia Energy Gels at your local bike shop (yet), but you can order them from the Hüma online store. A box of 24 gels retails for $54, plus $3 shipping for one box, or free shipping when you order two boxes or more. I realize that at $2.25 per package these gels are more expensive than most of the other gels on the market—I think this is a case of getting what you pay for. After I went through the six packs I bought in Indiana I bought a box of 24 and am certain I will be ordering more in the future as well.

 
 

Tags: , , , , , ,

Convenience Store Cuisine For Cyclists

As a distance cyclist I burn over 1,000 calories an hour while riding and some of my rides last up to seven or eight hours. I normally try to consume 300 calories an hour while riding, so on some rides I consume around 2,500 calories. Most carbohydrate gels provide 80 to 100 calories per package and there is no way I want to carry 20 or more gel packs in my jersey pockets—even if I used a top-tube bag to store some of the packages. In addition, I normally drink 16 to 20 ounces of a hydration mix per hour and carrying seven bottles with me would definitely slow me down! Therefore, I try to plan some of my routes so I can pass by a convenience store or two along the way so I don’t have to carry everything with me (but this is not always possible). So, considering the limited choice of foods available at most convenience stores, what products make the most sense for cyclists?

My friend Randy with two popular products for cyclists!

My friend Randy with two popular products for cyclists!

Bananas. My first choice of food at a convenience store is a simple banana! An average sized banana has 105 calories, 30 grams of carbohydrates, and 422 mg of potassium. In addition, bananas are very easy to digest. Unfortunately, very few of the convenience stores in my area sell bananas!

Fig Newton Bars. A single 2-ounce package of Nabisco Fig Newton Bars has 200 calories with 40 grams of carbohydrates. They also provide 220 mg of sodium, 115 mg of sodium and 2 grams of protein. Under normal circumstances I would never eat a Nabisco Fig Newton Bar since they also have white flour and high fructose corn syrup. However, when it comes to convenience store cuisine they are probably the best thing you can find in the store!

Raisins. A handful of raisins is packed with vitamins, electrolytes, anti-oxidants, and minerals—and they are a great source of energy! A one-ounce box of raisins has 84 calories and 22 grams of carbohydrates. They also will give you 210 mg of potassium.

Beef Jerky. Anna, a young lady ride with during the summer, convinced me to start eating beef jerky a couple of years ago on a really long, hot ride. I was hesitant at first, mainly because I thought beef jerky wouldn’t digest as easily as the food I normally eat on a ride. However, a one-ounce package of Jack Link’s Peppered Beef Steak Jerky has 130 calories, along with 26 grams of protein and 1470 mg of sodium. Since there are only 1.5 grams of fat in a package of beef jerky it does not negatively impact digestion while cycling. By the way, I normally try to start consuming a bit of protein about two hours into any bike ride anyway.

Gatorade. When I leave home for a bike ride my water bottles are filled with Skratch Labs Exercise Hydration Mix, a drink mix developed by Allen Lim, PhD, a sport scientist and former coach for a professional cycling team. I try to take enough packages of the Skratch powder with me so I can fill all the water bottles I need on a ride—all I need is a couple of bottles of plain water at the store. However, if you don’t use Skratch then you might want to try Gatorade. A 20-ounce bottle of Gatorade has 130 calories and 34 grams of carbohydrates. Each bottle also has 270 mg of sodium and 80 mg of potassium.

Natural String Cheese. Here is another product that Anna convinced me try during a long bike ride. Personally, I really didn’t like it, but for those of you on a high-protein diet it might be a good choice. A one-ounce stick of Kraft Natural Mozzarella String Cheese has 80 calories and 7 grams of protein.

A shelf full of high fructose corn syrup and chemicals

A shelf full of high fructose corn syrup and chemicals

Whatever convenience store cuisine you decide to buy you need to look at the label first and see if the product is in agreement with your overall health plan. Some of the “healthy looking” bars are simply garbage—they are loaded with high fructose corn syrup and more chemicals than you’ll find in a high school chemistry class!

What’s your favorite package of convenience store cuisine?

 

Tags: , , , , ,

Honey Stinger Energy Chews and Protein Bars

At the moment I have over 40 boxes of carbohydrate gels, chews, blocks and bars in the kitchen cabinet (out of the goodness of her heart my wife gave me one cabinet to call my own). You can save a lot of money by buying in bulk and I usually order six or more boxes at a time—and since I use 30 to 40 packs a week they don’t have time to expire. While I use several different brands of carbohydrate gels, the majority of the boxes in my cabinet are from Honey Stinger—I take some of their products with me on every single ride I take! A few weeks ago the folks at Honey Stinger were kind enough to send me a few samples of two of their new flavors and I thought this would be a perfect time to tell you about some of their products.

Honey Stinger Energy Chews and Protein Bars

Honey Stinger Energy Chews and Protein Bars

One of the new flavors they’ve introduced is the Cherry Cola Honey Stinger Energy Chews. At first, I was a bit hesitant to try this flavor because the Cherry Cola flavor is hard to achieve—several companies have tried cola flavors but most of them have been rather disappointing. However, Honey Stinger hit the mark with this one. Even if you were blindfolded, just one bite and you would know what the flavor was supposed to be. The individual  “chews” are fairly small (about the size of a stack of three nickles) and are 95% to 100% organic. There are ten pieces per package and one package has 160 calorie and has 39 grams of carbohydrates, 100% of the RDA of vitamin C, and a small dose of electrolytes. These chews are gluten-free, dairy free and contain no trans-fats or partially hydrogenated oils. Honey Stinger sells these energy chews in several other flavors, including Cherry Blossom (my favorite), Orange Blossom, Fruit Smoothie, and Pomegranate Passion Fruit, and Lime-Ade. The Cherry Cola and the Lime-Ade flavors have 30mg of caffeine per serving.

While I keep several brands of carbohydrate products on my shelves, you will only find one brand of protein bars there for after a ride—Honey Stinger Protein Bars! Cyclists often eat protein bars immediately after a ride to aid in muscle recovery. The problem is that most protein bars are simply dreadful! However, the Honey Stinger Protein Bars are so delicious you will find yourself craving them—and they contain 10g of whey protein per bar. When I am running late in the morning I eat these bars for breakfast, and they are my favorite snack at the movies. One warning: the chocolate layer on the outside of these bars has a low melting point, so don’t leave them in a hot car or the chocolate will melt (it will still taste good though).

The Honey Stinger Protein Bars are available in five flavors: Dark Chocolate Cherry Almond, Dark Chocolate Coconut Almond, Dark Chocolate Mint, Chocolate Coated Peanut Butta, and their newest flavor, a caffeinated Dark Chocolate Mocha Cherry. I am not a coffee drinker so the Dark Chocolate Mocha Cherry didn’t really appeal to me—I tried it and it has a mild coffee flavor that would not be my first choice. I gave a bar to two coffee drinkers and they both loved it. So, if you are not a coffee drinker, try the Dark Chocolate Cherry Almond bar—it is simply awesome (and the only flavor I buy anymore).

The ingredients for each of these protein bars varies slightly, so I will just give the ingredients list for the Dark Chocolate Cherry Almond: Semisweet Dark Chocolate [Evaporated Cane Juice, Chocolate Liquor, Cocoa Butter, Milk Fat, Soya Lecithin, and Vanilla]; Organic Honey; Whey Protein Isolate; Almond Butter; Dried Sour Cherries (Cherries, Apple Juice, Sunflower Oil); Almonds; Vitamins & Minerals [Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (Vit C), Alpha-tocopherol Acetate (Vit E), Biotin, Zinc Oxide, Niacin, Ferrous Fumarate (Iron), Molybdenum Glycinate, Calcium Pantothenate, Copper, Manganese, Beta Carotene (Vit A), Selenium, Pyridoxine (B6), Riboflavin (B2), Thiamin (B1), Chromium, Cyanocobolamin (B12), Folic Acid, Potassium Iodide]; and Natural Flavor.

Honey Stinger also makes two of my other favorite cycling products, the Honey Stinger Organic Energy Gels (I love the Acai & Pomegranate flavor) and the Honey Stinger Organic Waffles (chocolate is my favorite here). I am not a tofu-eating vegetarian. However, when given a choice, I will choose organic food every time. This is especially true when it comes to the food I eat while cycling. I’ve found that natural ingredients are easily digested and quickly absorbed into the body. Energy gels that contain a lot of chemicals make me feel uncomfortable while cycling.

Honey Stinger products are available in many sporting good stores, such as R.E.I., Dick’s Sporting Goods and The Sports Authority and from the Honey Stinger website. I’ve also purchased them at several grocery stores, but they often do not carry all the flavors. Bon appetit.

 

Tags: , , , , , , ,

2nd Surge Ultra Energy Gel

Hopefully you’ve gotten the word by now that on long bike rides you need to consume protein in addition to carbohydrates if you want to avoid muscle and brain fatigue (better known to cyclists as bonking or hitting the wall). To paraphrase a familiar verse of the Bible, “Cyclists do not live by carbohydrates alone.” One of the easiest ways to get the needed protein is to buy a carbohydrate gel with protein already in it. Unfortunately, most energy gels that include protein taste rather dreadful. A couple of years ago PacificHealth Laboratories (the creators of Accelerade) introduced 2nd Surge Ultra Energy Gel and it not only tastes great, but has carbohydrates, electrolytes, proteins, caffeine and antioxidants.

2nd Surge Ultra Energy Gel

2nd Surge Ultra Energy Gel

I always carry a few packages of 2nd Surge with me on longer rides. The truth is that I was hooked with the first package I tried! The chocolate gel is very smooth and has a rich chocolate flavor. Most (but not all) of the other chocolate gels I’ve tried over the years tasted like artificial chocolate, but 2nd Surge is the real deal. Each package of 2nd Surge has 90 calories and includes 18g of carbohydrate, 3g of protein and 100mg of caffeine.

2nd Surge is an all-natural energy gel. I hate giving a long list of ingredients in a product review, but the ingredient list in 2nd Surge is rather impressive. The ingredients include: Agave Syrup, Brown Rice Syrup, Evaporated Cane Sugar, Water, Whey Protein Isolate, Glycerin, Pea Protein Isolate, Cocoa, Natural Flavors, Green Tea Extract, d-alpha-Tocopheryl Acetate (Vitamin E), Salt, Grape, Pomegranate, Mangosteen, Goji Berry, Blueberry, Chokeberry, Cranberry, Apple and Bilberry Extracts.

At the moment this product is only available in two flavors: Chocolate and Double Expresso. I love the chocolate gel and the local bike shop always keeps it in stock for me. For the record, I did not try the Double Expresso, mainly because I have never been a fan of any food product that has the word expresso (or espresso) in the title. I hope PacificHealth Laboratories adds a few new flavors before long.

A box of eight packages of 2nd Surge retails for $16 and is available on the PacificHealth Laboratories Website. On the other hand, you could just have your local bike shop order it for you—you will pay the same price but will save the cost of shipping. In addition, your local bike shop might be willing to keep this product in stock for you as well!

 

Tags: , , , , , , ,

What Is In Your Vitamin Supplements?

It is with great fear and trembling that I approach today’s subject, i.e., vitamin supplements. It seems like every time I mention vitamin supplements I make someone upset—so here is the deal: If you think vitamin and nutritional supplements are a waste of time and money then please stop reading this article and come back in a few days when I have another product review. However, if you do take supplements then this article will probably be of interest to you. In an ideal world we would be able to get all of our needed vitamins and minerals through a normal, healthy diet. Sadly, I’ve never met anyone who has been to that ideal world, so, like many of you, I take a handful of supplements every day.

What Is In Your Vitamin Supplements?

What Is In Your Vitamin Supplements?

The problem many of us have with taking supplements is finding a place where we can read current, accurate information about the quality, dosage, and side effects of the vitamins we take. For the past several years I have subscribed to ConsumerLab.com, an “impartial and independent third-party evaluator of health and nutrition products.” To put it simply, ConsumerLab.com tests many different brands of supplements and then makes a report about how each brand stacks up. It is amazing to me how many times a company will sell of bottle of vitamins that claims, for example, to have 100 mg of vitamin C in each tablet, but after testing it is revealed that each that it only has 60 mg. of vitamin C per tablet. ConsumerLab.com recently reviewed nearly fifty different brands of Coenzyme Q-10 (CoQ-10) and they found one brand that only had 3.8% of the amount of CoQ-10 that was listed on the label! However, under-reporting the active ingredients is only half of the story—many supplements also contain contaminates! Do you really want to take a vitamin supplement that has lead in it?

In addition to rating the contents of the supplements, ConsumerLab.com also does a price comparison for all the brands they review. One of the biggest things I’ve learned from reading their reviews is that the price of a supplement has almost no correlation to the quality. Sometimes the most expensive brand of a certain vitamin will fail their tests, but one of the cheapest brands will pass with flying colors. Before they give you the test results for any vitamin or supplement they reviewed, ConsumerLab.com will also tell you what the vitamin is supposed to do and how they evaluated to product.

The membership fee to join ConsumerLab.com is $33 a year and this gives you access to all of their reviews (and there are a lot of them). I realize that many people will think $33 for an online subscription is pretty expensive, but that price is nothing compared to what some people spend on vitamins that are mislabeled, missing key ingredients or contain hazardous additives. As regular readers know, there are very few products that I have ever placed in the “highly recommended” category, but a subscription to ConsumerLab.com is definitely one of them.

 

Tags: , , , , , ,

The RealAge Makeover by Michael F. Roizen, M.D.

The RealAge Makeover by Michael F. Roizen, M.D.

The RealAge Makeover

I am a 53-year-old distance cyclist and, according to the doctor at my last complete physical, my overall health is listed as “excellent” (i.e., I have perfect blood pressure, a low heart rate, a decent cholesterol level and all that other good stuff they look for in your blood test). Unfortunately, this has not always been the case. Twelve years ago I was morbidly obese and was being treated for problems with my lungs, liver, spleen, kidneys and a host of other conditions. In fact, twelve years ago my regular doctor told me that the way I was going I probably wouldn’t be alive in another five years! Surprisingly, he didn’t even make a single suggestion about how I could turn things around. Therefore, I decided to change my diet, start an exercise program and get in shape. I took up cycling, weight lifting and kayaking. My efforts paid off and I dropped 50 pounds rather quickly. I also read a lot of books on healthy living and somewhere along the way I found The RealAge Makeover by Dr. Michael Roizen and it changed my life! If you are looking for some guidance in changing your overall health then I would suggest, in the strongest words possible, that you pick up a copy of this book and carefully read every word.

The full title of the book, The RealAge Makeover: Take Years off Your Looks and Add Them to Your Life, is rather long, but it sums things up quite well. This book not only tells you how to look younger, but how to feel younger as well. You will learn how to reverse arterial aging, boost your immune system, reduce stress, and increase your energy levels. The major premise of this book (as well as a few others that Roizen has authored) is that “70 percent of how long and how well you live is in your hands.”

According to his biography, Roizen is a professor of medicine and anesthesiology at SUNY Upstate and chair of the Division of Anesthesiology, Critical Care Medicine, and Comprehensive Pain Management at the Cleveland Clinic. If you were a fan of The Oprah Winfrey Show (I was not) you might have seen Roizen on one of her programs—usually along with Dr. Mehmet Oz.

Dr. Michael F. Roizen is also the co-founder of RealAge and chair of the RealAge Scientific Advisory Board. If you go to the RealAge.com Website you can take the RealAge Test, which is a scientific calculation of how young (or old) your body thinks you really are based upon your height, weight, daily exercise, education, stress, friendships, emotional health, the supplements you take, family history and a few other items. I took this around 2003, when I was 43 years old—the test claimed that my “real age” was 65! OUCH! I have taken the test several times since then, and as I have modified my lifestyle I keep getting younger! According to the calendar I am 53 years old, but according to the RealAge Test my “real age” is 43!

One of the things that Roizen keeps going back to is your diet and how it not only impacts your lifespan, but your quality of life as well. I thought a lot about this book a few months ago when my wife and I went back to our hometown and took our parents out for lunch. My mother-in-law is 90 years old and still shovels snow, cuts her own grass and keeps up an amazing garden—and if no one catches her she will get up on the roof to repair her own shingles. In addition, my mother-in-law is not on any medication and the only time in her life she has been in a hospital was over 50 years ago (when my wife was born). On the other hand, my parents are both around 80 and in very poor health—they now spend half of their time sitting in a doctor’s office or in line at the pharmacy waiting for a refill on one of their many prescriptions. While we were eating lunch I saw what I believe to be the major reason for the difference between our parents. My wife and her mother both ordered a simple vegetable platter—as is their custom. My parents both ordered a deep-fried appetizer, a deep-fried main course, and then they ordered desert (yeah, that’s the way I used to eat).

When I bought The RealAge Makeover back in 2002 I paid $25 for the hardback version, but now it is available in paperback for under $7 from Amazon.com. A hardback version is still available for $20, and a Kindle version for $10. By the way, some of the Amazon.com retailers have used copies of the hardback book available for only $4 including postage (they claim the books are in “very good condition”). The first edition of this book was published by HarperCollins in 1999.

Can The RealAge Makeover change your life? Absolutely! Will it? Probably not. I loved this book so much that I have bought at least 20 hardback copies to give as presents to friends and relatives who told me that wanted to “get in shape.” I am sure these people read at least part, or maybe even all, of the book. Unfortunately, I don’t think a single one of the people I gave the book to even attempted to make the needed changes in their life. Knowing what you need to do and actually doing it are two separate issues.

 
39 Comments

Posted by on January 11, 2013 in Book Reviews

 

Tags: , , , , , , ,

 
TDuncan

My view, my style

Israel's Good Name

Voyages and Experiences in Israel

The Shameful Sheep

shit storms, shame, and stories that make you cringe

Grow With Me, Child.

My Journey of Being a Stay-At-Home-Mom

Les Posen's Presentation Magic

It's time for a paradigm shift in how presentations are performed. One presenter's blog on how to present as if all your audience members had a brain.

Mommyfriend

...finding perfection in imperfection daily.

road|THEORY

Just ride...

Bike Like Crazy

whatever the weather

Ferrell's Travel Blog

Commenting on biblical studies, archaeology, travel and photography

ἐκλεκτικός

Steve Wolfgang's view of the world from suburban Chicago -- or wherever he may be on any given day

It's A Marathon AND A Sprint

And a 10K and a 200 Mile Bike Ride and an Obstacle Race and Anything Else We Find!

Shannon E. Williams

Gather. Discover. Cultivate.

BikeHikeSafari

Thru Hiking and Bicycle Touring the worlds best trails

the drunken cyclist

I have three passions: wine, cycling, travel, family, and math.

Cyclerist

Cycling and weightlifting, mostly

Long Distance Cycling Cleveland

We host a series of long distance preparation rides each weekend from January - June in the Cleveland, Ohio area

Jasmine's Vision

For Universal Peace

Kerrie Is Running*

*trying to run

foodbod

healthy tasty food that I love to make and eat and share

grayfeathersblog

Diabetes, Cancer Survivor, Cycling, Photographer, Exercise, College Parent, Twins, Boy Scout Leader, Life

Travel Tales of Life

Travelers. Adventurers. Storytellers.

Kite*Surf*Bike*Rambling

KITESURFING, CYCLING, SUP: ramblings, idiocy and not much more

Fatbike Brigade

Exploring the world on fatbikes

A Sierra Fatty

A Dyslexic Journalism journal about downhill, fatbike, cyclocross, dual slalom, snowbike, adventure, bikepacking, xc, dh, enduro, ridebikeswithfriends, paddleboard, snowboard, ski, cross-country ski

PaleoHikerMD

REAL FOOD, REAL HEALTH, REAL ADVENTURE, REAL FAMILY

The HSD

What happens when a medical doctor becomes a stay-at-home, homeschooling mom

Raising Jordans

Eat. Play. Learn.

FueledByLOLZ

Running and Laughing through the Garden State

Tinkadventures

Inspiring Your Outdoor Adventures

The Bro Code

Putting The Hero Back In Action

Fat Girl to Ironman

My five year journey to awesomeness...

MPLS MAMA BEAR

Grrrrrrrrrrrrrrr

Christov_Tenn

Always Thinking, Reading About, and Up To Something

35,000 Miles of Experiences, Adventures and Thoughts

Thoughts, views and opinions of a northwest cyclist and adventurer

Sports Bras And Sippy Cups

This Mama Lifts More Than Just Babies!

A Promise to Dad

"You don't have anything if you don't have your health"

Triathlon Obsession

Triathlon, Sport and Healthy Living

The Chatter Blog

Living: All Day Every Day: Then Chattering About It

chasingmailboxes.wordpress.com/

ride your heart out. washington d.c.

Fit Recovery

Stay Clean Get Fit

Chatter Gets Fit

From Couch Potato to Triathlete to Ultrarunner... My Journey

%d bloggers like this: