RSS

Gatorade vs. Clif Shot Electrolyte Replacement Drink

10 Aug

About ten years ago I quit consuming any product that contained high fructose corn syrup (HFCS) and as a result I had to give up products like Gatorade. Since I couldn’t drink Gatorade I started drinking Clif Shot Electrolyte Replacement Drink while cycling and was very happy with it. Last year Gatorade dropped the use of HFCS and is now sweetened with a sucrose-dextrose combination. Since Gatorade is a lot cheaper than the Clif Shot Electrolyte Drink I decided to do a little comparison shopping and thought you might like to know the results.

Gatorade vs. Clif Shot Electrolyte Replacement Drink

Gatorade vs. Clif Shot Electrolyte Replacement Drink

In this post I am going to compare Gatorade powder mix (not the far more expensive bottles) against Clif Shot Electrolyte powder. Since I do not work in a laboratory I am going to have to round off a few numbers, but I think I’ll be close enough for you to draw some reasonable conclusions on your own. Gatorade powder sells for $4 for an 18.4-ounce tub and will make about thirteen 20-ounce bottles. Clif Shot Electrolyte powder comes in 2-pound containers and will make about fourteen 20-ounce bottles.

A 20-ounce bottle of Gatorade has 130 calories and 34 grams of carbohydrates. Each bottle also has 270mg of sodium and 80mg of potassium. When made from powder Gatorade costs only .31¢ for a 20-ounce bottle.

A 20-ounce bottle of Clif Shot Electrolyte has 260 calories and 62 grams of carbohydrates. Each bottle also has 650mg of sodium and 162mg of potassium. The cost for this 20-ounce bottle is $1.57.

Aside from the differences in price, there are a couple other things to consider. Every cyclist is different, but based upon my size and average speed I burn around 1050 calories an hour while riding and I like to consume between 250 and 300 calories per hour. If I drink a 20-ounce bottle of Clif Shot Electrolyte every hour while cycling I would not need to consume anything else to meet my needed intake of calories. This is not a bad thing, but I like to consume a bit of food while on the bike. However, on days when the heat index is over 100 I don’t usually feel like eating anyway and the extra sodium and potassium in Clif Shot Electrolyte is really needed.

In my opinion Gatorade and Clif Shot Electrolyte taste a lot alike. In fact, I don’t think I could tell the difference between them in a blind taste test. I like both of these products (and both companies) so I will probably continue to use both of them.

 

Tags: , , , , , , , , , , , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

 
Israel's Good Name

Voyages and Experiences in Israel

Mommyfriend

...finding perfection in imperfection daily.

road|THEORY

Cycling, pro cycling, and other stories

Ferrell's Travel Blog

Commenting on biblical studies, archaeology, travel and photography

ἐκλεκτικός

Steve Wolfgang's view of the world from suburban Chicago -- or wherever he may be on any given day

It's A Marathon AND A Sprint

And a 10K and a 200 Mile Bike Ride and an Obstacle Race and Anything Else We Find!

Shannon E. Williams

Gather. Discover. Cultivate.

BikeHikeSafari

Thru Hiking and Bicycle Touring the worlds best trails

the drunken cyclist

I have three passions: wine, cycling, travel, family, and math.

Long Distance Cycling Cleveland

We host a series of long distance preparation rides each weekend from January - June in the Cleveland, Ohio area

foodbod

healthy tasty food that I love to make and eat and share

grayfeathersblog

Diabetes, Cancer Survivor, Cycling, Photographer, Exercise, College Parent, Twins, Boy Scout Leader, Life

Travel Tales of Life

Never Too Old To Explore

Fatbike Brigade

Exploring the world on fatbikes

The HSD

What happens when a medical doctor becomes a stay-at-home, homeschooling mom

Raising Jordans

Eat. Play. Learn.

FueledByLOLZ

Running and Laughing through the Golden State

Tinkadventures

Inspiring Your Outdoor Adventures

TRUE GRIT

Putting The Hero Back In Action

Christov_Tenn

Always Thinking, Reading About, and Up To Something

Oregon Coast Cyclist

Adventures of a cyclist living in Lincoln City Oregon

A Promise to Dad

"You don't have anything if you don't have your health"

The Chatter Blog

Living: All Day Every Day: Then Chattering About It

chasing mailboxes

ride your heart out. washington d.c.

Fit Recovery

Stay Clean Get Fit

Nancy Loderick's Blog

Musings on technology, marketing and life.

MTB blog from super happy Tokyo girl!

~マウンテンバイク初心者女子のチャリ日記~ Play hard, Ride tough, Eat a LOT then you got nothing to worry about!

aerodinamica

il blog di aerodinamica

Move and Be Well

Empowering others to find their balance of movement, nourishment, and self-care.

Dr. Maddy Day

Let's unpack your nutritional and emotional baggage.

Sip, clip, and go!

Cycling, off and on the road, in Western Mass

She's Losing It!

Fitness Book for Moms

Survival Bros by Cameron McKirdy

FREEDOM, PREPS, AND NEWS

Muddy Mommy

Adventures in Mud Racing, Marathons, & being a Mommy!

wife. mother. awesome girl.

just enough ahead of the curve to not be off the road completely

drworobec.wordpress.com/

A sport-loving chiropractor's blog about adventures in health, fitness, and parenthood.

TooTallFritz

Running Toward: Health, Wellness & PEACE ............................................ Running From: Insanity, Screaming Children, Housework & a Big Ass

elisariva

Seizing life's joys and challenges physically, mentally, and emotionally.

arctic-cycler.com

arctic-cycler goes global.

%d bloggers like this: