RSS

Tag Archives: footwear

Cleat Grips For Look Keo Cleats by Cleatskins

I tried several brands of cycling cleats for my road shoes and I decided that Look Keo cleats were best suited to my needs. The original non-grip Look Keo cleats offered tremendous power transfer from your feet to the pedals, but they were downright dangerous to walk in—the first time I wore them I fell down just walking across my garage. Look Keo 2 cleats introduced a traction pad which made it easier to walk with, but these pads wear out rather quickly if you walk in them very much. Look sells a pair of covers for their cleats and while they do an excellent job of protecting the cleats, they material is so hard its make it difficult to walk in (and even more difficult to put on). The good news is that Cleatskins has recently introduced their new Cleat Grips For Look Keo Cleats and they not only protect your cleats but make it very easy to walk on pavement (or even gravel) while in your road shoes.

Cleat Grips For Look Keo Cleats by Cleatskins

Cleat Grips For Look Keo Cleats

Cleat Grips For Look Keo Cleats are made of lightweight Skintek—a durable material that is softer than normal cleat covers and is very flexible. If you look on the left hand side of the above photograph you will notice the grooved pattern on the bottom of the covers—this provides great traction even on wet pavement. In addition to allowing you to walk in your road shoes, Cleat Grips also protects floors from marring (this will make the folks at the convenience store happy).

A pair of Cleat Grips will easily fit in one of your jersey pockets with room to spare. They are machine washable, but I’ve found them to be very easy to clean with just a wet cloth. The Cleatskins Website says that these covers are available in either black or orange, but at the moment it seems that they only have black in stock.

Cleat Grips retail for $18 a pair and are available from the Cleatskins Website. Cleatskins also has covers  available that are specifically designed for Shimano, Time and Speedplay cleats. This review was based upon a pair of Cleat Grips that was sent to me for review from Cleatskins.

 
4 Comments

Posted by on February 29, 2012 in Cycling Footwear, Product Reviews

 

Tags: , , , , ,

Cleatskins Bikeskins For Cycling Road Shoes

Among my bad habits is the fact that I am sometimes an impulse buyer—which is how I purchased a pair of Cleatskins Bikeskins, a product designed to go over your road shoes. Cleatskins make it easier for you to walk while in your road shoes and protect floors from the damage that would normally be caused by your cleats.

Cleatskins Bikeskins For Bicycle Road Shoes

Cleatskins Bikeskins For Cycling Road Shoes

Cleatskins Bikeskins are made of compressed molded rubber and easily fit over your cycling shoes so on your next ride you can go into a convenience store without walking like a cow on ice. They have a strap that goes over the heel of the shoes so the covers will not fall off. These shoe covers offer double-duty protection: they protect your expensive cleats from being damaged by hard surfaces and they also protect floors from being damaged by your cleats. The first time I wore these covers it took me a few seconds to get used to them, but they are easier to walk in than the other covers you can buy for cycling shoes. I use Look Keo 2 pedals on my road bikes, and while Look makes great pedals their covers are pretty difficult to walk in. Cleatskins Bikeskins are much easier to walk in than the standard Look cleat cover and they provide a tremendous amount of traction as you walk (even on wet pavement).

Bottom View Of Cleatskins Bikeskins

Bottom View Of Cleatskins Bikeskins

If you like to express yourself with your footwear, Cleatskins Bikeskins are available in several colors, including Red, White, Black, Yellow and True Blue. You have these color choices an all four of the available sizes (S, M, L, and XL).

My only problem with Cleatskins Bikeskins is that they take up too much room in my jersey when they are not in use. When I am on the road I like to travel as light as possible, so I don’t have anywhere to put the Cleatskins expect my jersey pocket, and a pair of these things takes up an entire pocket. However, if you are a commuter or ride with panniers these covers could save your life (or at least save you from the pain and embarrassment of falling inside a convenience store). I am not sure that they were available when I bought my Bikeskins, but they now have a model called ProBikeskins, these are specifically designed for Shimano, Look and Speedplay cleats. ProBikesins are much smaller and you don’t even have to take them off your shoe when they are not in use.

Cleatskins Bikeskins retail for $20 a pair and are available from the company Web site. Cleatskins also has products available for the cleated shoes worn in many other sports, including soccer, baseball, football, rugby, softball, field hockey, lacrosse, and track and field.

 
 

Tags: , , , , ,

3M Thinsulate Thermal Insoles

As the temperature starts to drop in the fall the first thing you do to keep your feet warm is wear toe covers over your cycling shoes. By the time the temperature is in the 40′s you probably removed the toes covers and started wearing shoe covers. As the temperature keeps dropping you finally start looking for something else to help keep your feet warm. 3M Thinsulate Thermal Insoles are a fantastic, yet inexpensive, way to have warm and happy feet during long bike rides in the winter.

3M Thinsulate Thermal Insoles

3M Thinsulate Thermal Insoles

3M Thinsulate Thermal Insoles are composed of four layers. First, there is an abrasion-resistant antimicrobial layer on the top to help keep odors down and wick moisture away. Under this is a layer of comfortable memory foam, followed by a layer of Thinsulate polyester fiber insulation that does a wonderful job of keeping your feet warm by trapping air molecules between the bottom of your feet and the cruel weather outside. The bottom layer acts somewhat like a shock absorber and has additional antimicrobial and moisture wicking properties.

I have cycled with these insoles for several weeks and they work exactly as advertised. I have no way of measuring for certain, but based upon my experience I think these insoles increase the internal temperature of my shoes by at least 10 to 15 degrees. I believe these insoles would provide even more heat if my cycling shoes and shoe covers formed an airtight seal (not physically possible). Not only are these insoles extremely comfortable on long rides, but they do an excellent job of keeping me feet dry as well.

3M Thinsulate Thermal Insoles are available at many sporting goods stores, such as Cabela’s, Dick’s Sport Goods, Bass Pro Shops and REI. While this product is usually marketed to hunters and hikers, I think any winter cyclist would love to have a pair of these insoles. These insoles are available for women’s sizes from 5–12 and for men’s sizes from 7–14. These insoles sell for around $20 a pair and if you ride in the winter you will never regret this purchase!

 

Tags: , , , , ,

Planet Bike Comet Shoe Covers For Winter Cycling

You don’t have to hang up your bike when cold weather comes if you wear the right jacket, gloves and footwear. Several companies offer excellent shoe covers for cyclists, but the one I would recommend for temperatures from 25 to 40 degrees (Fahrenheit) is the Planet Bike Comet Shoe Cover.

Planet Bike Comet Shoe Covers

Planet Bike Comet Full Neoprene Shoe Covers

Planet Bike Comet Shoe Covers are made of neoprene and offer great wind and water resistance. Neoprene is the same material used in wetsuits and not only is it waterproof, but it offers excellent insulation. I’ve spent several hours riding with these shoe covers in both snow and rain and not a drop of water has soaked through this material.

These covers will fit almost any cleat/pedal platform you can throw at it. I’ve used these covers on my MTB shoes with Crank Brothers Egg Beater cleats and on my road shoes with Look Keo cleats. The bottom of these covers is made of a very rugged material, so you don’t have to worry if you run into a convenience store while out on a long ride. In the winter my MTB shoes have toe spikes and there is enough room between the toe box retention strap and the front of the shoe cover for these toe spikes to fit in easily.

As I said earlier, I like these shoe covers for temperatures between 25 and 40 degrees. However, your comfort level might vary—not only because of personal comfort zones, but because cycling shoes have a great deal of variation in the amount of ventilation they provide. While riding with the Planet Bike Comet Shoe Covers the one place my feet did get cool was on my sole because there is no insulation there (this is true of every brand of shoe cover you find). The best way to overcome this is to replace your regular insoles with 3M Thinsulate Thermal Insoles (available at most sporting goods stores).

The back of these covers is secured with a wide Velcro strip which not only makes the covers adjustable for different sizes, but if your feet get too warm you can open up the top a bit to let some air in. These covers also have reflective side logos for better visibility to motorists.

Planet Bike offers these shoe covers in five different sizes. The small cover will fit a man’s size 6.5 shoe (40 European) and the XXL will fit a man’s 11.5+ shoe (46+ European). Planet Bike has a size chart available on their Website if you are not sure what size you need. I have found the listed sizes to be accurate, but if you are on the border between two sizes go for the larger one (tight clothing in the winter is a very bad idea). I wear size 11.5 cycling shoes and these covers fit perfectly and have a bit of room to spare. Nearly every other brand of shoe cover I have ever purchased was too small to fit my feet (the Bike Nashbar brand shoe covers run about two sizes smaller than advertised).

These shoe covers come with a limited lifetime warranty against defects in material or workmanship (see the Planet Bike Website for complete details). The warranty does not cover normal wear and tear, but they are very well made and I think you should get many years of use out of them.

Planet Bike Comet Shoe Covers retail for around $40, but you can save a few dollars by purchasing them online. If you are riding in temperatures above 40 degrees I would recommend the Planet Bike Dasher Toe Covers (my all-time favorite toe cover). For temperatures below 30 degrees I would recommend the Planet Bike Blitzen Windproof Shoe Covers.

 

Tags: , , , , , , , ,

Sidi 2011 Dominator 5 Mesh Men’s Mountain Bike Shoes

Like every Sidi cycling shoe I’ve ever bought, the Sidi Dominator 5 Mountain Bike Shoe is both a work of art and a superb shoe. This shoe offers true Italian craftsmanship and you can see it in every stitch. When you read most reviews for cycling shoes you will find a lot of talk about the “break-in time.” In my opinion the Sidi Dominator 5 does not have a break-in period—it is perfect straight out of the box. I have not experienced any hot spots or pressures points in this shoe at all.

Sidi 2011 Dominator 5 Mesh Men's Mountain Bike Shoes

Sidi 2011 Dominator 5 Mountain Bike Shoes

The upper on this shoe is made of a soft, breathable, hand-stitched Lorica synthetic leather microfiber that will keep your feet nice and cool due to its cooling mesh inserts (you will need a pair of toe covers in cool weather). Lorica is an incredibly strong, yet soft, material that stands up well to the abuse it takes on off-road trails and many hours spent riding in the rain.

This shoe has three closing straps. At the top there is a soft arch compression strap with an Ultra SL buckle that you can easily adjust as you ride. In addition, there are two high security Velcro straps that stay in place regardless of circumstances. This shoe is compatible with a variety of cleat and pedal combinations. I have used both SPD and Crank Brothers Egg Beater cleats on this shoe without any problem.

Sidi 2011 Dominator 5 Mesh Men's Mountain Bike Shoes

Sidi Dominator 5 Mountain Bike Shoes

Sidi offers this shoe in an amazing variety of sizes. Standard sizes go from 38–52 (EU), with half-sizes from 38.5 to 46.5. Mega (wide) width shoes go from 40–52, with half-sizes from 40.5 to 46.5. Narrow widths from 40–50 are also available, with half-sizes from 40.5 to 46.5. If you have wide feet these are the shoes for you! The Mega (wide) shoes are very comfortable and have a very wide toe box. I have found these shoes to be true to size.

My only complaint about this shoe is that toe spikes (mud studs) were not included in the box. Toe spikes are available, but they are going to cost you another $15. I like riding with toe spikes even when the trails are dry—the spikes can really take a beating and then be replaced a few years later at very little cost.

The Sidi Dominator 5 Mountain Bike Shoes are not cheap—the retail price is $260, but you can usually find them online for around $230. If you are on a tight budget you might want to consider the Lake MX235C Mountain Bike Shoe.

 

Tags: , , , , , ,

Louis Garneau Neo Protect Cycling Shoe Cover

The Louis Garneau Neo Protect Cycling Shoe Cover allows you to wear your summer cycling shoes in temperatures well below freezing. Cleat openings on the bottom of the cover make it compatible with most pedal systems used in both road and MTB shoes (I’ve used these covers with Look Keo, Shimano SPD and Crank Brothers Egg Beater cleats).

Louis Garneau Neo Protect Cycling Shoe Cover

Louis Garneau Neo Protect Cycling Shoe Cover

I used these covers on at least 20 rides last year that were longer than three hours each and they kept my feet warm down to around 20 degrees. I need to mention that this protection was provided with the aid of some nice wool cycling socks and Grabber Toe Warmers Heating Packs (these disposable warmers cost about a dollar a pair and are available on Amazon.com and at most sporting goods stores).

Garneau’s Website claims this cover “protects your feet from the wet and extremely cold temperatures,” and this mostly true. You should not have any trouble wearing these covers in snow or light rain, but they are not waterproof—your feet will get wet in a heavy rain. These covers also give great protection from the wind.

This shoe cover is made from 3-mm neoprene and closes in the back with a thick strip of Velcro. There are several shoe covers on the market that close with a zipper and I have not had much success with any of them. The reflective logos on this shoe cover add some visibility, but because of their position on the top of the cover I don’t think this is much of a selling point.

The Louis Garneau Neo Protect Cycling Shoe Cover is available in four sizes: Small (39-41), Medium (41.5-43), Large (43.5-45), XL (45.5-50). The sizing on these covers is good, but I would recommend you buy a size larger than you normally wear so you can get them on easier. This product retails for $20 and is certainly worth the price.

 

Tags: , , , , , , , , , , ,

Louis Garneau Wind Dry SL Shoe Cover

During the first few weeks of fall you can ride with just toe covers over your cycling shoes (I prefer the Planet Bike Dasher Windproof Toe Covers). However, as the temperature drops a bit your next line of defense is going to be a lightweight shoe cover that will not only protect your toes but your ankles as well.

Louis Garneau Wind Dry SL Shoe Cover

Louis Garneau Wind Dry SL Shoe Cover

The Louis Garneau Wind Dry SL Shoe Cover is not only windproof and very breathable. This product is made with laminated Lycra and fleece on the inside with a WindDry fabric on the outside. These covers are not waterproof (though some advertisements make that claim), but I have found them to be fairly warm in temperatures down to around 35 degrees. The back of the cover closes with a sturdy strip of Velcro and there is a Velcro fastener under the sole the works well at keeping the cover in place.

I used this cover on my road shoes last year and was very happy with it. Reinforced cleat openings on the bottom of this cover make it compatible with most pedal systems (I use Look Keo cleats). There are also lug openings in case you want to use this cover on your MTB shoes. You will also find a decent amount of reflective tape and logos that should help motorists see you easier.

This is a decent shoe cover and I really don’t have any complaints against it. However, it is not intended to replace winter cycling boots, or even heavyweight thermal shoe covers. There are several good lightweight shoe covers available and I think most people would be happy with this one.

The Louis Garneau Wind Dry SL Shoe Cover retails for around $35 and is available in four sizes: X-Small (36-38), Small (39-41), Medium (41.5-43), Large (43.5-45), and XL (45.5-50).

 

Tags: , , , , , , , ,

Lake MX235C Mountain Bike Shoe

The Lake MX235C Mountain Bike Shoe, while not in the same class as a Sidi Dominator, is an excellent MTB shoe. This shoe has a 100% carbon sole, full-grain leather upper and a non-slip rubber tread with mud studs (included). At only 365 grams this is an incredibly lightweight shoe and the carbon sole dampens vibrations from the trail.

Lake MX235C Mountain Bike Shoe

Lake MX235C Mountain Bike Shoe

If you ride off-road trails you are going to appreciate the rubber tread and the mud studs—they provide amazing traction for those times you have to get off the bike. And when you do get off the bike you will find this shoe is very easy to walk in as well. This shoe has two pre-drilled holes for SPD cleats. I am using Crank Brothers Egg Beater cleats and they work well with this shoe. The shoe closes with three hook ‘n loop straps and has a very secure fit. Mesh inserts in the upper make this shoe very breathable.

As for size, these shoes are available in sizes 39 through 48 (European), and they seem to be true to size. They are also available in wide widths. I bought the wide width shoes (MX235C-X) and they have the widest toe box I’ve found in any cycling shoe. In fact, there is enough room for thick socks, which I need for about half of the year (I live north of Chicago).

Lake MX235C Mountain Bike Shoe

Mesh drainage hole

One of the greatest features of this shoe, and one I’ve not seen anyone else mention, is the mesh drainage hole in the sole of the shoe (like in the shoes triathletes wear). This mesh hole is located under your heel, but is covered by the sole insert. You might not need this feature, but if you ever get caught in a thunderstorm or heavy downpour you will appreciate how this little device helps drain water out of your shoes! I got caught in one downpour this summer and for over an hour my road shoes were filled with water on my way home (not a pleasant feeling).

The Lake MX235C Mountain Bike Shoe has a list price of $190, but I was able to buy a pair from Nashbar.com on sale for $90. At the sale price this shoe has to be one of the best buys you will ever find for a MTB shoe.

As I said in an earlier product review for another Lake shoe, the only downside to this shoe is Lake Cycling itself. I don’t know of a single manufacturer or distributor of cycling products that has a worse reputation for customer service than Lake Cycling. The shoes they sell are fine, but if you ever need help from Lake Cycling you are out of luck. Their Web site has absolutely no contact information on it at all!

 
 

Tags: , , , , , ,

Planet Bike Dasher Windproof Toe Covers

Toe warmers are intended to allow you to ride in cool weather with your summer cycling shoes. I own at least a dozen pair of toe warmers for my cycling shoes—some good, some bad, some worthless. A few weeks ago I ordered a pair of Planet Bike Dasher Toe Covers from Amazon.com. As I opened the package the room I was in grew brighter, a choir of angels started singing the Hallelujah chorus, and all seemed right in the world. OK, that might have been a bit of hyperbole, but this is not: this is the best designed pair of shoe covers I have ever seen!

Planet Bike Dasher Windproof Toe Covers

Planet Bike Dasher Windproof Toe Covers

What makes the Planet Bike Dasher Toe Covers so great? Well, they started with a windproof fabric on the outside coupled with a microfleece lining on the inside. By itself, this is nothing special—nearly every brand of toe covers has a similar fabric. What makes these toe covers stand out is the elastic heel strap that keeps these covers in place. Most toe covers are held in place by an elastic band around the end of the cover. Most elastic bands suffer form one of two problems: either they are so tight you can’t get them over your shoe or they are so loose they won’t stay on. The heel strap on the Dasher allows the cover to easily slide onto your shoe and then keeps it in place as you ride.

The bottom of the Planet Bike Dasher Toe Covers have cut-out guides for both SPD and road cleats (I use Look Keo cleats). If you own both type of cleats you could use the larger road cleat cut-out area for both pair of shoes. However, I would suggest you just buy another pair of the Dasher toe covers because the larger cut-out area for the road cleats leaves very little of the bottom of the cover left. When you cut out the area for an SPD cleat you will have a lot of the thick bottom part of the Dasher covering the treads of your MTB shoes—the material on the bottom of the Dasher is thick enough so that this will not be a problem. Some toe covers are so thin that the bottom side of the cover wears out with just a few weeks of use.

Planet Bike Dasher Windproof Toe Covers

The Planet Bike Dasher has cut-outs for both SPD and road cleats

As an added benefit the Dasher has reflective side and back logos. The reflective logo on the back of the heels actually does a good job of making your presence known to motorists. Since your feet (and therefore the reflective logos) are moving up and down as you ride it is more noticeable than the same size logo would be on a jacket or jersey.

Planet Bike offers these toe covers in five different sizes (most companies offer only two). The small cover will fit a man’s size 6.5 shoe (40 European) and the XXL will fit a man’s 12.5 shoe (47 European). Planet Bike has a size chart available on their Web site if you are not sure what size you need.

The Planet Bike Dasher Toe Covers retail for $27. When the weather gets too cold for just a toe cover I would suggest you purchase the Planet Bike Comet Full Neoprene Shoe Covers or the Planet Bike Blitzen Windproof Shoe Cover.

 

Tags: , , , , , , , , ,

Gore Bike Wear Oxygen Toe Protector

Remember that great pair of cycling shoes you bought that promised to keep your feet cool all summer? Well, you are going to hate them this fall (and next spring). Cool summer bike shoes usually have a lot of vents to increase air circulation and in the fall this is a real problem. The good news is that the Gore Bike Wear Oxygen Toe Protector can block the wind and keep you comfortable at the same time.

Gore Bike Wear Oxygen Toe Protector

Gore Bike Wear Oxygen Toe Protector

The Gore Bike Wear Oxygen Toe Protector is made of the breathable, yet totally windproof, Windstopper soft shell fabric. Please bear in mind that this protector is not insulated—it is intended to stop the wind, not warm you up (there is a difference). The product has reflective logos, but they are really not a great selling point. The logos are on the side of the protectors but I doubt if anyone could see them unless they were standing next to you and looked down. Gore only offers this protector in two sizes: S/M (36-41) and L/XL (42-47) sizes.

This toe protector is designed for road shoes. I use these covers on my road shoes with Look Keo cleats and they work perfectly. Some people put these protectors on mountain biking shoes, but I would not recommend it. In order to get them over the sole of a MTB shoe you would really have to stretch it a lot and probably ruin it in the process. In addition, because MTB shoes have tread that hangs down below the cleats, if you use this item on a MTB shoe the fabric will rub against the ground every time you walk in your shoes (something it is not designed to handle).

The Gore Bike Wear Oxygen Toe Protector retails for $30 and I think this is a great investment for something that can extend your cycling season. However, if you are looking for a toe protector for even cooler weather or for your mountain bike shoes then you should buy the Planet Bike Dasher Shoe Cover.

 

Tags: , , , , , , , ,

 
Food for Thought

I sometimes struggle with keeping myself accountable to my nutrition and fitness goals, so I thought if the world is following me then I will be more successful.

SmirkPretty

Eyes ten degrees above the horizon

The Running Thriver

If I can do it, so can you!

BikeHikeSafari

The Journey

tiarefitness

a young woman’s self-exploration through diet, fitness and inner peace.

...Faster than Last

“Bones heal, pain is temporary, and chicks dig scars...”

theskinnybitches

2 gymphobes attempt to get fit. Lol.

FitVal

Fitness with a dash of Fun

Globe Drifting

Global issues, travel, photography & fashion. Drifting across the globe; the world is my oyster, my oyster through a lens.

An Amateur Outside

if my ancestors could chase antelope until they died of exhaustion, so can i

Native Nourishment

Nourish your body

fatbeardedandtattooedcyclist's Blog

A great WordPress.com site

Memoirs of the Extraterrestrial Psycho-Cyclist Space Pussies

Official site of Alex Stamas & Tyler Noseworthy's cycling tour from Massachusetts to Key West to San Diego

Cycling My Way

Mike clark - Bristol South C.C

Jenna L. Sexton, PhD

Writer, researcher, perpetual student...

Farm Your Training Day

"Fitness that adapts stays with you."

The Limber Lawyer

Because flexibility is power.

" The Obstacle Is The Path "

the drunken cyclist

I have three passions: wine, cyclilng, travel, family, and math.

Cyclerist

Cycling and stuff

Motivation Not Deprivation

Motivation the "Forever" weight loss solution

Long Distance Cycling Cleveland

We host a series of long distance preparation rides each weekend from February - June in the Cleveland, Ohio area

bwthoughts

copyright 2013 - no reuse without permission ( see bwfiction.wordpress.com for fiction and fantasy )

The Sweat Angel

Sweat. Smile. Repeat.

Cave Girl In College

Living & Loving the Paleo Way

My Wifely Adventures

Living for Christ, learning to be a wife, and enjoying the journey.

Emma's Diary

my fab little WordPress.com site!

Inspiring Stories of My Healthy Lifestyle Change

Promoting Change one step at a time.

Jasmine's Vision: Seeing Pain Through New Eyes

A 30-year journey to the right diagnosis

Purely Nutritious

Let Food be Thy Medicine and Medicine be Thy Food

KerrieIsRunning

Hi, I'm Kerrie, I'm training to run, every jog counts!

Naturally Fit...& Well

Strengthen body......mind......spirit

PrimalCotton

Taking Life Back to the Basics

spokengear

All things about bicycles and bicycle commuting.

Unchained Iceland

• A FATBIKE ADVENTURE •

THE SKY RUNNER

Fitness. Food. Finance.

Ari rides her bike

Love at first pedal

foodbod

The foods that I love to make and eat, that I hope you will too 💜 (with a few bits of life, love and fun thrown in too 😍)

Did cavewomen wear heels?

A city girl struggling to live as her ancestors did. Adopting the Paleo lifestyle. Join the laughter, love and tears. Weight Loss. Cooking disasters. Crimes against fashion. Delicious recipes. Sarcastic remarks. Shoes. TTC. First world problems. Shift work. What more could you want from a blog?

Molly's Journey to the West

An Amateur Film Maker Backpacking Across the Globe

runnershealth

A site about science, running and health.

Lauren Lost Weight

A new town, a new school, a new me.

The Game Plan

Playing to Lose (Weight)

grayfeathersblog

Diabetes, Cycling, Exercise, College Parent, High School Parents, Teenage girls, Twins, Boy Scout Leader, Life

Travel Tales of Life

Traveler. Adventurer. Storyteller.

Fit

GIRL DIARIES

cave sisters

gathering paleo resources around the web

Follow

Get every new post delivered to your Inbox.

Join 2,959 other followers

%d bloggers like this: