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Dual Power Eyewear Dual SL2 Sunglasses

Several years ago I needed to have eye surgery and when I started looking for a surgeon a good friend of mine, a man who had been blind for about half of his life, insisted that I see on particular because he was “the best.” My friend said, “God only gave you one set of eyes so you better take care of them.” My friend has since passed away, but I remember his advice every time I buy a new pair of cycling glasses. One of my favorite pair of cycling sunglasses is the Dual Eyewear Dual SL2 Sunglasses.

Dual Power Eyewear Dual SL2 Sunglasses

Dual Power Eyewear Dual SL2 Sunglasses

The simplest way to explain the Dual SL2 Sunglasses is to tell you that they are a great pair of sunglasses with a pair of reading glasses built-in. The reading glasses portion is available in three powers (+1.5, 2.0, and 2.5 spot diopters). These sunglasses are incredibly lightweight (only 20 grams) and the shatterproof lenses are made of scratch-resistant polycarbonate. The glasses provide 100% UVA, UVB, and UVC protection. The rubber nose pieces on these glasses are perfect for cyclists—I’ve not had them slip a bit even on off-road trails. The lenses are available in two colors (smoke and brown). In addition to the SL2 Dual Eyewear offers several other models of sunglasses and every pair comes with a nice storage bag/cleaning cloth. They also sell lenses in three other colors: clear for night rides, and both amber and rose lenses for cloudy days.

My distance vision is a perfect 20/20, but I do need a bit of help reading fine print (8 point type or smaller), and especially in low light conditions. I can read a text-message on my iPhone without glasses, but I have trouble reading the very small type found in the maps application. The Dual SL2 Sunglasses look like regular sunglasses, but they have a barely noticeable magnification area built into the lower part of the lenses. What this means is that now you can read even the smallest print on your GPS, bike computer or cell phone without having to switch glasses!

The Dual SL2 Sunglasses retail for $50 online and I would highly recommend that you buy at least two pair. Once you have tried these on your bike you are going to want another pair for your car. After my first bike ride with these glasses I ordered another pair the same day.

The highest bit of praise for these sunglasses came from a U.S. Marine (my youngest son). I had these glasses sitting on my desk when my son came in and picked them up. He doesn’t need the magnification area on the lenses, but when he tried them on he said, “These look and fit better than my Oakleys.” If you know anything about Marines, you know how much they love their expensive Oakley sunglasses!

Dual Power Eyewear is based on Boulder, Colorado. They offer a generous 30-day 100% satisfaction guarantee, but I doubt if you will ever need it—once you try these out you are going to love them!

 

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Penguin Brands Sport-Wash

Penguin Brands Sport-Wash for cycling clothing

Penguin Brands Sport-Wash

It doesn’t take a long bike ride to leave your clothes smelling like a locker room. The moisture wicking fabrics used in cycling clothing does a great job at moving moisture away from the body, but they can’t move odor-causing bacteria out with it. The bacteria left on your clothing reproduces incredibly fast and the odor it creates is not easily removed by normal laundry detergents. If you really want to keep your cycling clothing from stinking you need to wash it in Sports-Wash by Penguin Brands, Inc.

Sports-Wash is an unscented, biodegradable laundry detergent that reduces odors and prevents color fading. It is also residue-free and non-allergenic. In addition, it restores the factory-applied Durable Water Repellent (DRW) finish to clothing.

Sports-Wash is also notable for what it does not contain. It contains no bleach, fabric softeners, or scent. I have noticed a slight smell as the clothing is being washed, but it rinses right out and leaves no residue.

Penguin Brands, Inc. claims that Sports-Wash will remove blood and grass stains. Fortunately, I have not had the opportunity to test this claim, so I will have to take their word for it.

My dear wife is kind enough to hand-wash all of my cycling clothing (yes, I am a lucky man). She uses one capful of Sports-Wash per sink full of dirty clothing. Sports-Wash retails for $18 for a 42-ounce bottle. I buy Sports-Wash at a local Dick’s Sporting Goods store, but it is also available on Amazon.com. Sports-Wash is more expensive than normal laundry detergent, but your expensive cycling clothing will last a lot longer if you wash it in a quality product like this.

 

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CamelBak Performance 22-Ounce Water Bottle

Last night I cleaned out the kitchen cabinet where I keep the sports bottles I use for cycling. After throwing out several bottles that looked pretty ragged I am now down to just 24 bottles (so I went to Amazon.com and ordered a few more). Many of the bottles I own are “special use” bottles—some are insulated for winter use, while others have domed covers to protect the spout when I ride in the mud. One of the more unusual bottles I own is the CamelBak Performance 22-Ounce Water Bottle.

CamelBak Performance 22-Ounce Water Bottle

CamelBak Performance 22-Ounce Water Bottle

The CamelBak Performance Water Bottle is made of 100% BPA-free polypropylene and the bite valve is made from medical grade silicone. The cap on this bottle toggles to open and close and it is totally leak-proof—I mean not a single drop is going to escape. This bottle also has a Fuel Gauge—a clear strip up the side of the bottle that makes it easy to see how much water you have left.

Outdoor Research Water Bottle Parka

Outdoor Research Water Bottle Parka On The Front Fork Of My Necromancer

From the outside the CamelBak Performance Water Bottle looks like most other bottles, but the straw inside the bottle means you don’t have to tilt your head back to get a drink—so you never have to take your eyes off the road while drinking! However, that is not the reason I bought these bottles. My Surly Necromancer has the same front fork as a Surly Moonlander, which means it has a lot of braze-ons so you can attach a Salsa Anything Cage to the fork. I mount an Outdoor Research Water Bottle Parka in the cage and that allows me to carry almost any standard bicycle water bottle in it all winter long without fear of my drinks freezing. The only problem with the parka is getting you water bottle out of it—but since the CamelBak Performance water bottle has a hook on the lid it pulls right out of the parka.

The CamelBak Performance 22-Ounce Water Bottle retails for $9 and is available in three colors (Blue, Red, and Silver). I doubt if many bike shops stock this item, but most of then can easily order it for you. The bottle is also available online from Amazon.com and from the CamelBak Website. This product comes with a limited lifetime manufacturer’s warranty.

 
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Posted by on February 8, 2013 in Product Reviews

 

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MiiR Stainless Steel Water Bottle (Product Review and Giveaway)

I own a lot of water bottles and my collection takes up nearly the entire upper shelf in one of our kitchen cabinets (my wife is a very patient woman). However, I am not really a “collector” since I use these bottles—some are insulated and others have unique features that make them more suitable for certain rides than others. A few weeks ago the folks at MiiR asked if I would be willing to try out a couple of their water bottles and I jumped at the chance.

MiiR Stainless Steel Water Bottle

MiiR Stainless Steel Water Bottles

The MiiR Stainless Steel Water Bottle is made of 18/8 stainless steel and holds 600ml (20 ounces). The bottle is 9″ tall (7″ without the lid) and will easily fit in the water bottle cage on your bicycle. This bottle is lightweight (only 6 ounces) and is very comfortable to hold. While this bottle is dishwasher safe (top rack), they recommend hand washing.

With so many water bottles on the market, what makes the MiiR bottles different? I suppose durability would have to head the list, followed by ease of use—one twist of the lid (cap) and the bottle is ready to use. While this bottle does not have a sports cap like most cycling-specific bottles, you don’t have to worry about throwing this bottle in a gym bag or even tossing it in the back of your car! I also liked using this bottle when I was riding on muddy trails. The worst part about cycling in the mud is finding a way to keep the spout on your water bottle clean. It’s not that I am scared of drinking a bit of mud—I am not that picky. However, last year I was riding off-road and saw a horse emptying his bladder on the trail in front of me when it dawned in me that mud was not the only thing clinging to my bottles! With the twist lid on the MiiR you don’t have to worry about what you might have picked up on the trail.

MiiR Stainless Steel Water Bottle

MiiR Stainless Steel Water Bottles

The MiiR Stainless Steel Water Bottle (600ml size) retails for $18 and is available from the MiiR online shop. This bottle comes in five colors (orange, white, stainless, green, blue). When you buy a bottle you will also need to choose a lid—they have two types available, wedge (pictured above) or wingnut. These lids sell for $5 and come in numerous colors so you can create a truly customized bottle. MiiR also has several other bottles, including insulated bottles, available on their Website and they offer free shipping on any order over $40.

MiiR is a very environmentally conscious company. Their lids are made of BPA-free polypropylene #5 plastic and every bottle is 100% recyclable. In addition, $1 from every bottle sold goes directly to building water wells in developing nations. I have had the opportunity to spend a lot of time in Third World counties and it is so sad that nearly one-quarter of the world’s population does not have access to clean, safe drinking water. I sincerely applaud MiiR for their efforts!

As my regular readers know, I seldom keep the products that are sent to me for review—most of the time I give the products to random visitors who comment on this blog. Once again I’ve decided to hold a contest for one of the MiiR Stainless Steel Water Bottles. The folks at MiiR sent me two bottles and I only needed one to test, so I am giving away the Cadmium Orange bottle pictured above (that’s the one I didn’t use). To enter the contest all you have to do is pick a number between 500 and 750 and enter it in the comment section below (you don’t actually have to make a comment). The contest ends at midnight (CST) on Tuesday, January 29, 2013. After the contest closes I will use a random number generator to pick the winning number. If no one has the exact number the person with the number closest to, but not over, the winning number will get the orange MiiR Stainless Steel Bottle. In case two or more people chose the same number the first person to pick the number will be the winner. This contest is for U.S. residents only and only one entry per household allowed. When the contest is over I will publish the results in the comments section of this article. I will mail this product to the winner via Priority Mail at my expense.

 
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Posted by on January 25, 2013 in Product Reviews

 

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HooRag Seamless Bandana

Because I ride in just about any weather condition I have accumulated a large collection of cycling caps, bandanas, hoods and balaclavas. Most of these items are one-trick ponies, i.e., they are only designed for one specific weather condition. A few weeks ago the folks at HooRag sent me one of their products for review and it has turned out to be a very versatile piece of outdoor wear.

Hoo-Rag Seamless Bandana

The HooRag as a Balaclava and a Pirate Rag

The basic design of the HooRag is fairly simple: it is an 18″ long tube constructed of 100% polyester microfiber and it is open at both ends. You can pull the entire HooRag over your head and slide it down your neck and wear it as a neck gaiter—you can also pull it up halfway for a face mask or pull the top all the way over your head and use it as a balaclava. I need to point out that this material is fairly thin, so it is not a substitute for use as a deep winter balaclava. You can also quickly fold the HooRag and wear it as a pirate rag or beanie rag. If you just want to keep the sweat out of your eyes you can wear it as a head band, and if your hair is long enough you can use it to wrap your ponytail (sorry, but I couldn’t try this one myself).

Hoo-Rag Seamless Bandana

The HooRag as a Neck Gaiter and a Face Mask

The target audience for the HooRag is pretty broad, i.e., anyone who engages in outdoor activities. The polyester microfiber on this product wicks away moisture extremely well and it is small enough that you can stow it in your pocket when not in use. The HooRag is not just for athletes—fisherman or even fans sitting in a stadium for fall sports would enjoy it.

The HooRag retails for $15 or less and they are available from the HooRag Website. They offer free shipping for orders mailed to within the continental U.S. The HooRag I tested was Tactical Black, but they come about fifty different styles—from numerous camouflage patterns to bright colors and paisley designs.

 
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Posted by on January 14, 2013 in Bicycle Clothing

 

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The RealAge Makeover by Michael F. Roizen, M.D.

The RealAge Makeover by Michael F. Roizen, M.D.

The RealAge Makeover

I am a 53-year-old distance cyclist and, according to the doctor at my last complete physical, my overall health is listed as “excellent” (i.e., I have perfect blood pressure, a low heart rate, a decent cholesterol level and all that other good stuff they look for in your blood test). Unfortunately, this has not always been the case. Twelve years ago I was morbidly obese and was being treated for problems with my lungs, liver, spleen, kidneys and a host of other conditions. In fact, twelve years ago my regular doctor told me that the way I was going I probably wouldn’t be alive in another five years! Surprisingly, he didn’t even make a single suggestion about how I could turn things around. Therefore, I decided to change my diet, start an exercise program and get in shape. I took up cycling, weight lifting and kayaking. My efforts paid off and I dropped 50 pounds rather quickly. I also read a lot of books on healthy living and somewhere along the way I found The RealAge Makeover by Dr. Michael Roizen and it changed my life! If you are looking for some guidance in changing your overall health then I would suggest, in the strongest words possible, that you pick up a copy of this book and carefully read every word.

The full title of the book, The RealAge Makeover: Take Years off Your Looks and Add Them to Your Life, is rather long, but it sums things up quite well. This book not only tells you how to look younger, but how to feel younger as well. You will learn how to reverse arterial aging, boost your immune system, reduce stress, and increase your energy levels. The major premise of this book (as well as a few others that Roizen has authored) is that “70 percent of how long and how well you live is in your hands.”

According to his biography, Roizen is a professor of medicine and anesthesiology at SUNY Upstate and chair of the Division of Anesthesiology, Critical Care Medicine, and Comprehensive Pain Management at the Cleveland Clinic. If you were a fan of The Oprah Winfrey Show (I was not) you might have seen Roizen on one of her programs—usually along with Dr. Mehmet Oz.

Dr. Michael F. Roizen is also the co-founder of RealAge and chair of the RealAge Scientific Advisory Board. If you go to the RealAge.com Website you can take the RealAge Test, which is a scientific calculation of how young (or old) your body thinks you really are based upon your height, weight, daily exercise, education, stress, friendships, emotional health, the supplements you take, family history and a few other items. I took this around 2003, when I was 43 years old—the test claimed that my “real age” was 65! OUCH! I have taken the test several times since then, and as I have modified my lifestyle I keep getting younger! According to the calendar I am 53 years old, but according to the RealAge Test my “real age” is 43!

One of the things that Roizen keeps going back to is your diet and how it not only impacts your lifespan, but your quality of life as well. I thought a lot about this book a few months ago when my wife and I went back to our hometown and took our parents out for lunch. My mother-in-law is 90 years old and still shovels snow, cuts her own grass and keeps up an amazing garden—and if no one catches her she will get up on the roof to repair her own shingles. In addition, my mother-in-law is not on any medication and the only time in her life she has been in a hospital was over 50 years ago (when my wife was born). On the other hand, my parents are both around 80 and in very poor health—they now spend half of their time sitting in a doctor’s office or in line at the pharmacy waiting for a refill on one of their many prescriptions. While we were eating lunch I saw what I believe to be the major reason for the difference between our parents. My wife and her mother both ordered a simple vegetable platter—as is their custom. My parents both ordered a deep-fried appetizer, a deep-fried main course, and then they ordered desert (yeah, that’s the way I used to eat).

When I bought The RealAge Makeover back in 2002 I paid $25 for the hardback version, but now it is available in paperback for under $7 from Amazon.com. A hardback version is still available for $20, and a Kindle version for $10. By the way, some of the Amazon.com retailers have used copies of the hardback book available for only $4 including postage (they claim the books are in “very good condition”). The first edition of this book was published by HarperCollins in 1999.

Can The RealAge Makeover change your life? Absolutely! Will it? Probably not. I loved this book so much that I have bought at least 20 hardback copies to give as presents to friends and relatives who told me that wanted to “get in shape.” I am sure these people read at least part, or maybe even all, of the book. Unfortunately, I don’t think a single one of the people I gave the book to even attempted to make the needed changes in their life. Knowing what you need to do and actually doing it are two separate issues.

 
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Posted by on January 11, 2013 in Book Reviews

 

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Finding Your Fitness Motivation

How are those New Year’s resolutions working out for you? A lot of people start a new year with the best of intentions to change their eating habits, start a fitness routine and get in shape. However, without constant encouragement from family and friends some people just can’t seem to stay motivated to exercise and eat right. I’ll go back to writing product reviews on Monday, but today I would like to help you find a way to stay motivated this year!

Welcome To My Gym

Welcome To My Gym

If you need a bit of motivation to help you reach your fitness goals I would suggest you follow some of the blogs I read (listed below). On the right-hand side of this page you should see a partial list of the over 200 health and fitness blogs I follow (so glad I took that speed reading class). I wish WordPress would rotate the avatars (or as they call them, blavatars), but at the moment they only display the last fifty blogs I decided to follow. These avatars usually show a photo of the blogger (sometimes a logo) and if you move your cursor over the photo it tells you the name of their blog and their tagline. I just started using the widget that displays these avatars last week and, unfortunately, as soon as these avatars appeared I stopped following two of the blogs because I felt their avatars were very demeaning to women (and the sad thing is both of the bloggers were women!). Here are some of my favorite blogs (and I am so sorry if I forgot to mention your blog)…

Cyclists and Triathletes: Kent Peterson’s blog, aptly named Kent’s Bike Blog, is the blog I have followed for the longest length of time. There are two Minnesota-based blogs I thoroughly enjoy, The Adventures of Joboo and His Trusty Pugsley and Bill’s Magical Mystery Tour. Rounding out the list is Sip, Clip and Go (Massachusetts), IowaTriBob (Iowa), Tracy at SpringfieldCyclist (Missouri), elisariva (Ohio), and Elizabeth at Triathlon Obsession (New York). Annie at anniebikes is seasoned commuter who also loves to tour (Vermont). A little further away is Kitesurf Bike Rambling (UK). Jim at Fit Recovery is a recovering alcoholic/addict—I am not sure where he lives, but his blog is great!

Fitness, Weight Lifting and Body Building: You will notice that all the blogs in this section are written by women. I am not a sexist nor am I following these blogs for aesthetic reasons. However, if I am going to read an article about weightlifting or body building I would rather have the photo next to the article be of a smiling female than of some dude flexing his muscles with a strained look on his face that makes me think he needs to increase his intake of dietary fiber. Lisa Traugott at She’s Losing It! became my hero when I read that she does 400 lunges a day with a 50 pound weight! Dani Cee is a certified personal trainer and works as medical content writer and nutrition adviser. Joy is a certified personal fitness trainer and she writes at joyfitnessandstyle. Sara, a group exercise instructor, writes at Shh…Fit Happens. Sarah, a certified group fitness instructor, can be found at Strong, Fit, Beautiful. Katie at Fit Butt Fabulous is a first-grade teacher by day, health and fitness enthusiast by life. Newlywed Laura at Fit And Busy has a great motto on her site, “If you don’t make time for fitness now, you will have to make time for sickness later.” Joanna at Sports Bras And Sippy Cups is a fit momma who lifts more than just babies! Heather at Run Eat Play writes about every day life experiences with exercise, food, and family.

Diet and Nutrition: Even though I am not a vegan I enjoy reading what Laura at The Daily Meal has to say. Christy at Christy Fit is a fitness instructor and model, but she also has several recipes for great protein shakes. Even though she is no Martha Stewart, Doctorate Housewife also has some great recipes. You should also visit Carrie at Fitness And Frozen Grapes for some healthy, great-tasting recipes. Katie at Gettin’ My Healthy On is not a professional dietician, but she does have wonderful recipes (and a killer smile). Dr. Madeleine Vanstory at Rants, Rules & Recipes has an excellent blog—she explains why diets don’t work and why most food is garbage (you really need to visit this site).

Interesting People: Anita Mac is a world traveler and I enjoy reading her posts at traveldestinationbucketlist. Heather is an “explorer” with four young children and she writes at 7feetnorth. Melissa lives in a “small town in Illinois” and blogs at Spicy Homemaker. Stephanie at The Stolen Colon was diagnosed with Crohn’s Disease in 1999 and her blog is both uplifting and inspiring. You should also see Anka at Keeping it Real and Melissa, a Michigan photographer, at Melissa Not Dusting. Erin at Hey Hey, Erin May is a designer, writer, marketer and all-over creative for hire. And last, but certainly not least, there is Irish Katie, a frequent commenter on this site and the proud mother of a teenage daughter.

 
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Posted by on January 4, 2013 in Life On Two Wheels

 

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6,444 Miles Of Cycling In 2012

In 2011 my goal was to cycle 5,000 miles during the year, but I ended up with 6,836 miles. Twelve months ago I decided my cycling goal for 2012 was “to have fun” and ended up riding 6,444 miles. Back in 2011 I was trying to rack up as many miles as possible and that meant I got most of my miles while cycling on the road. This past year I spent more time on off-road trails and, thanks to the 4″ wide tires of my Surly Necromancer, I also spent a lot of time riding in snow, mud and on the sandy beaches around Lake Michigan (OK, sometimes I was actually riding in Lake Michigan).

Surly Necromancer Pugsley in the snow

Fun In The Snow With My Surly Necromancer Pugsley

On September 7 of this year I hit the 5,000 mark and thought I would probably pass 7,000 miles before the end of the year. However, that evening I came down with a virus that knocked me off my feet for twelve days! On the thirteenth day I still had a fever, but my legs were hurting so bad I just had to get back on the bike—so I rode 72 miles. While it felt good to get back on the bike, my average speed dropped by over 15% (it might have been because I still had a mild fever). It took me another two weeks to fully recover.

Once I knew I wasn’t going to set a new record I decided to spend more time weightlifting. Though I’ve used resistance training in one form or another for ten years, I’ve never taken it as seriously as I should have—I lift weights to develop core strength, not because I enjoy it. However, a few months ago I bought a set of Bowflex SelectTech 552 dumbbells and they work far better than I expected and I would highly recommend them to anyone.

I am 53 years old and work full-time. However, I have somewhat flexible hours so if I ride 50 or 60 miles in the morning it means I will be at the office rather late that night. All three of our sons are grown, so Cub Scout meetings and high school football games do not interfere with my cycling—and my wife is a very patient woman.

I often think about some of my friends who are in their 40′s but already taking medication for diabetes, hypertension and high cholesterol. All I can say is, “There but for the grace of God, go I.” All of those diseases could either be cured or minimized by spending a few hours a week on a bike. How many chronic health problems in America could be cured by just diet and exercise? I’ve had friends die in their 50′s and I know the death certificate listed their cause of death as heart disease, but I have to wonder if it shouldn’t have read “suicide by inactivity.”

We all cycle for different reasons. Some ride for their physical health, others for mental health. Some people ride because they enjoy group rides, while others enjoy a quiet ride on the back-roads so they can work out their problems in solitude. Whatever your motivation for cycling is, I hope you can enjoy this new year on a good bike.

As the new year begins I want to thank God for my good health, Trek for making awesome bikes, and my wife for not looking at the American Express statements. On a related note, I have promised the love of my life that the next time my cycling results in me entering an ambulance I will tell her the same day instead of waiting a week (apparently wives like to know about stuff like that).

 
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Posted by on January 2, 2013 in Life On Two Wheels

 

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330,000 Views In 2012

My sincerest thanks to every visitor to this blog! By reading the comments you leave here and by visiting your blogs it seems like I’ve gotten to know some of you fairly well. Most of the visitors to this site are interested in cycling in one form or another, while others just have a general interest in fitness. Regardless of why you read this blog I wish you a healthy and prosperous New Year.

The WordPress.com stats helper monkeys prepared a 2012 annual report for this blog.

Here’s an excerpt:

About 55,000 tourists visit Liechtenstein every year. This blog was viewed about 330,000 times in 2012. If it were Liechtenstein, it would take about 6 years for that many people to see it. Your blog had more visits than a small country in Europe!

Click here to see the complete report.

 
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Posted by on January 1, 2013 in Life On Two Wheels

 

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DeFeet Woolie Boolie Winter Socks

DeFeet Woolie Boolie Winter Socks

DeFeet Woolie Boolie Socks

If you exercise outdoors during the winter you already know how difficult it can be to keep your feet warm. While there are many good winter socks on the market, the only one that I will wear for “heart of winter” cycling is the DeFeet Woolie Boolie Socks. These socks are advertised as being “multi-purpose” and I think that any cyclist, runner, skier, hiker, snowboarder or snowshoer would really enjoy them. In the fall and early winter I wear Pearl Izumi Elite Thermal Wool Socks, but the Woolie Boolie is meant for use when the temperature is below freezing (at least).

These socks are made of high quality Merino wool and while they have thick padding on the soles, they are not bulky (DeFeet calls it mid-weight cushioning). Even after four or five hours of exercising in the snow these socks are still warm and dry. DeFeet, a North Carolina based company, has been making quality socks for nearly 20 years. Even after several years of use these socks still look like brand new—the wool really holds up well.

DeFeet Woolie Boolie Socks are not cheap—they retail for $16 a pair for the 4″ cuff and $17 for the 6″ cuff. These socks are available in four sizes (S, M, L, and XL) and in my opinion they are a bit smaller than advertised. Since these socks are unisex in design, you might want to consult the DeFeet Website if you have any questions about sizing. A few years ago I bought four pairs of these socks in the large size, and this year I bought another four pairs in XL. Tight clothing in the winter is a real killer, and with looser socks I can always wear a pair of RedHead ThermoLite Liner Socks under the Woolie Boolie socks for added warmth.

 
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Posted by on December 28, 2012 in Bicycle Clothing

 

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