Gatorade vs. Clif Shot Electrolyte Replacement Drink

10 Aug

About ten years ago I quit consuming any product that contained high fructose corn syrup (HFCS) and as a result I had to give up products like Gatorade. Since I couldn’t drink Gatorade I started drinking Clif Shot Electrolyte Replacement Drink while cycling and was very happy with it. Last year Gatorade dropped the use of HFCS and is now sweetened with a sucrose-dextrose combination. Since Gatorade is a lot cheaper than the Clif Shot Electrolyte Drink I decided to do a little comparison shopping and thought you might like to know the results.

Gatorade vs. Clif Shot Electrolyte Replacement Drink

Gatorade vs. Clif Shot Electrolyte Replacement Drink

In this post I am going to compare Gatorade powder mix (not the far more expensive bottles) against Clif Shot Electrolyte powder. Since I do not work in a laboratory I am going to have to round off a few numbers, but I think I’ll be close enough for you to draw some reasonable conclusions on your own. Gatorade powder sells for $4 for an 18.4-ounce tub and will make about thirteen 20-ounce bottles. Clif Shot Electrolyte powder comes in 2-pound containers and will make about fourteen 20-ounce bottles.

A 20-ounce bottle of Gatorade has 130 calories and 34 grams of carbohydrates. Each bottle also has 270mg of sodium and 80mg of potassium. When made from powder Gatorade costs only .31¢ for a 20-ounce bottle.

A 20-ounce bottle of Clif Shot Electrolyte has 260 calories and 62 grams of carbohydrates. Each bottle also has 650mg of sodium and 162mg of potassium. The cost for this 20-ounce bottle is $1.57.

Aside from the differences in price, there are a couple other things to consider. Every cyclist is different, but based upon my size and average speed I burn around 1050 calories an hour while riding and I like to consume between 250 and 300 calories per hour. If I drink a 20-ounce bottle of Clif Shot Electrolyte every hour while cycling I would not need to consume anything else to meet my needed intake of calories. This is not a bad thing, but I like to consume a bit of food while on the bike. However, on days when the heat index is over 100 I don’t usually feel like eating anyway and the extra sodium and potassium in Clif Shot Electrolyte is really needed.

In my opinion Gatorade and Clif Shot Electrolyte taste a lot alike. In fact, I don’t think I could tell the difference between them in a blind taste test. I like both of these products (and both companies) so I will probably continue to use both of them.


Tags: , , , , , , , , , , , ,

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


This and that from a Brit abroad who is learning to ride a bike from London to Paris and raise money for Anthony Nolan to find a cure for blood cancer. Please support Team Wheels&Heels


...finding perfection in imperfection daily.


'The Triathlon Project'

ragtime cyclist

cycling, pro cycling, and the bits inbetween

Bike Like Crazy

whatever the weather

Ferrell's Travel Blog

Commenting on biblical studies, archaeology, travel and photography


Steve Wolfgang's view of the world from suburban Chicago -- or wherever he may be on any given day

It's A Marathon AND A Sprint

And a 10K and a 200 Mile Bike Ride and an Obstacle Race and Anything Else We Find!


Eyes ten degrees above the horizon


Cycling and Hiking the worlds most amazing places

tiare explores

grow where you are planted.

fatbeardedandtattooedcyclist's Blog

A great site

the drunken cyclist

I have three passions: wine, cycling, travel, family, and math.


Cycling and weightlifting, mostly

Long Distance Cycling Cleveland

We host a series of long distance preparation rides each weekend from February - June in the Cleveland, Ohio area


copyright 2013 - no reuse without permission ( see for fiction and fantasy )

My Wifely Adventures

Living for Christ, learning to be a wife, and enjoying the journey.

Jasmine's Vision

Seeing Pain Through New Eyes

Kerrie Is Running

Started with the C25k and now we're here!

Intentional Twenties

Fitness. Food. Finance.


healthy tasty food that I love to make and eat and share

Molly's Journey to the West

A Filmmaker, Writer, and Outdoor Enthusiast Experiencing the World


Diabetes, Cancer Survivor, Cycling, Photographer, Exercise, College Parent, High School Parents, Teenage girls, Twins, Boy Scout Leader, Life

Travel Tales of Life

Traveler. Adventurer. Storyteller.


KITESURFING, CYCLING, SUP: ramblings, idiocy and not much more

Fatbike Brigade

Exploring the world on fatbikes

A Sierra Fatty

A Dyslexic Journalism journal about downhill, fatbike, cyclocross, dual slalom, snowbike, adventure, bikepacking, xc, dh, enduro, ridebikeswithfriends, paddleboard, snowboard, ski, cross-country ski

Adventure before Avarice

Andrew Bain: travel writer, author, adventurer, photographer, blah, blah




What happens when a medical doctor becomes a stay-at-home, homeschooling mom

The Jordan Project

Teach. Cook. Explore.

Tinkerbell adventures

A home for my hiking and cycling adventures

Scott Silverii, PhD

Using Minds, Not Force

Fat Girl to Ironman

My five year journey to awesomeness...

Corrie Anne

A girl without freckles is like a night without stars.


Always Thinking, Reading About, and Up To Something

20,000 Miles of Experiences, Adventures and Thoughts

Thoughts, views and opinions of a northwest cyclist and adventurer

Midlife Moments

Leaning in to a Magical, Mystical and Miraculous Time

Sports Bras And Sippy Cups

This Mama Lifts More Than Just Babies!

The Right Side of 50

Stories: true, real, funny and inspiring, and getting life right!


...from TRI's to TRAILS and everything in between

A Promise to Dad

"You don't have anything if you don't have your health"

Triathlon Obsession

Triathlon, Sport and Healthy Living

The Landy

Out and About having fun

Serendipities of life

Taking the road less travelled


Get every new post delivered to your Inbox.

Join 3,281 other followers

%d bloggers like this: